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Thread: Jasmine's food diary

  1. #1
    Member

    Join Date
    10th April, 2014
    Posts
    6
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10th April 2014
    Start Weight: 15st8.5lb
    Current Weight: 15st8.5lb
    Goal Weight: 9st13lb
    Goal Date: A.S.A.P


    BMI Information:
    Start BMI: 38.7
    Current BMI: 38.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st9.5lb
    % Lost 0%

    Jasmine's food diary

    Joining class tonight, but already decided on today's menu.

    Week 1

    Day 1: 10th April 2014

    Breakfast: toasted sandwich
    Cheese slice (2 syns), tomato, mushrooms
    Wholemeal bread x 2 (HEXB)
    cup of green lemon tea

    Lunch: chicken tikka salad
    Chicken tikka breast pieces, salad

    Dinner: cottage pie
    Extra lean minced steak, garlic, onions, grated carrot, mashed potato/swede topped with cheese (HEXA)
    sweetcorn, leeks
    yorkshire pudding (3 syns)

    Syns/snacks
    breakfast: 2 syns for cheese slice
    dinner: 3 syns
    crisps 4.5 syns
    water throughout day

    Total: 9.5 syns

  2. #2
    Member

    Join Date
    10th April, 2014
    Posts
    6
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10th April 2014
    Start Weight: 15st8.5lb
    Current Weight: 15st8.5lb
    Goal Weight: 9st13lb
    Goal Date: A.S.A.P


    BMI Information:
    Start BMI: 38.7
    Current BMI: 38.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st9.5lb
    % Lost 0%
    Day 2: 11th April 2014

    Breakfast:
    2 x french toast (HEXB)
    tinned tomatoes and mushrooms

    Lunch:
    Chicken Tikka Salad, left over from yesterday

    Dinner: Tacos
    Extra lean minced steak, onion, garlic, mushrooms, peppers, spices
    sw paprika wedges
    salad
    1 taco shell (3.5 syns)
    cheese (HEXA)

    Syns:
    Taco shell (3.5)
    Crisps (4.5)

    Going to attempt session 1 of couch to 5k..... I think





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