Hi i'm starting this to keep track and also because i can't make it to group so i will have this forum as support. thank you for looking and all the best with your slimming journey.
B: 35g porridge topped with mixed thawed berries, 1 tsp honey (1syn) small banana and semi skim milk (hea and heb)
s: sugar free energy drink
L: couscous, green lentils, baked beans, half tin mackrel in tomato sauce, 1 tbsp swetcorn, green salad, beetroot , 2 tbsp tesco low fat cottage cheese
D: pasta with baked turkey steak a few oven wedges (regular potato and sweetpotato) courgette, carrots, sugar snap peas
S: 1 highlights (2syns) 2x aldi multipack curley fries (6.5 syns) 1 freddo caramel 5.5 syns
total syns: 15