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Thread: Donna's five stone for fifty

  1. #1
    Regular Member
    DonnaMT66's Avatar
    Join Date
    2nd June, 2013
    Location
    Birmingham
    Posts
    90
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: June 3rd 2013
    Start Weight: 13st8.0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb
    Goal Date: May 18th 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st0lb
    % Lost 4.21%

    Donna's five stone for fifty

    Day 1

    Breakfast: 2 cups of coffee

    Lunch: Large jacket with beans and chop-chop salad:

    Donna's five stone for fifty-20140421_122853.jpg

    Dinner: Turkey burgers with lean turkey mince (no idea if this will be synned)

    Chop-chop salad

    Ainsley lemon, mint and parsley cous-cous (I think 3 syns)

    Donna's five stone for fifty-20140421_174951.jpg


    upside down pictures - no idea why, they're the right way up on my files!


    Snacks: frozen fruit, fresh mussels and a glass of white wine left over, which I think will be 6 syns
    Donna x




    Back again!

    April 20th 2014: 13 stone 0lb
    New targets:
    1. Lose 5% of start weight - about 12st 3lbs
    2. Lose 10% of start weight - 11st 7lbs


  2. #2
    Regular Member
    DonnaMT66's Avatar
    Join Date
    2nd June, 2013
    Location
    Birmingham
    Posts
    90
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft0in
    Start Date: June 3rd 2013
    Start Weight: 13st8.0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb
    Goal Date: May 18th 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st0lb
    % Lost 4.21%

    Day 2

    Day 2

    Pay day is still more than week away, and I'm already almost broke. I was tempted to wait until I get a big shop done, but decided that there are probably enough bits in the freezer and cupboard that I can make use of. Could go on forever keep putting it off!

    Breakfast - 2 cups of coffee; a banana

    Lunch - same as yesterday with a twist: jacket potato and beans, but mixed dry fried onions and mushrooms in the beans. Large salad

    Dinner: p. 20 of the May/June magazine - tinned potatoes roasted with thyme and spicy bean salad, though replaced the cannellini beans with butter beans that I already had in and used a tablespoon of olive oil. Served with turkey burgers left over from yesterday's dinner.

    Donna's five stone for fifty-20140422_173551.jpg

    This was really tasty, and will definitely be doing the beans again. Was a little bit dry for me, so dolloped a tablespoon of Ex-light mayo to dip the spuds in.

    HexA - milk for my coffees
    HexB - possibly the oil I used for the spicy bean salad.

    Syns - Ex-light mayo - 1

    still stuffed from dinner, but if I fancy something sweet later than will probably go for a mincemeat stuffed baked apple, have that for HexB and count 6 syns for the olive oil (to be on the safe side, though it was probably less)
    Donna x




    Back again!

    April 20th 2014: 13 stone 0lb
    New targets:
    1. Lose 5% of start weight - about 12st 3lbs
    2. Lose 10% of start weight - 11st 7lbs


  3. #3
    Regular Member
    DonnaMT66's Avatar
    Join Date
    2nd June, 2013
    Location
    Birmingham
    Posts
    90
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft0in
    Start Date: June 3rd 2013
    Start Weight: 13st8.0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb
    Goal Date: May 18th 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st0lb
    % Lost 4.21%
    Been a bit of a 'meh' day today, mostly spent typing up my notes from the archives and avoiding any sort of housework! So not much exercise other than the usual 20 minute walk with the dog and a trip to the shops for supplies


    Breakfast: 2 cups of coffee, a banana around 10 O'clock

    Lunch: a huge omelette, stuffed with mushrooms and bacon, tomato and cucumber salad on the side:

    Donna's five stone for fifty-20140423_122701.jpg

    Dinner: 2 Linda McCartney rosemary and red onion sausages, ton of SW chips, two eggs, baked beans, tomatoes and mushrooms, squib of brown sauce. Mushrooms/tomatoes were cooked in a tablespoon of olive oil

    Donna's five stone for fifty-20140423_175324.jpg

    Looking at this I'm pretty sure it didn't meet the 1/3 rule with veg. Two tomatoes and about 4 mushrooms in contrast with that mound of chips! But it tasted good and was budget friendly, definitely filled me up.

    Snack: fat free Greek yoghurt with a teaspoon of honey (there's the sugar creeping back in, after a sugar free Lent!)


    HexB - 1 tbspn olive oil
    HexA - milk for coffees

    Syns: brown sauce - 1
    honey - 1
    Donna x




    Back again!

    April 20th 2014: 13 stone 0lb
    New targets:
    1. Lose 5% of start weight - about 12st 3lbs
    2. Lose 10% of start weight - 11st 7lbs






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