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Thread: Pregnant on SW - Food Diary - feedback please

  1. #1
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    Pregnant on SW - Food Diary - feedback please

    Following EE, not going to classes yet as I want to see how I go. I'm also pregnant and doing this on midwifes advice.

    They would prefer I gained no weight in this pregnancy, and I need to lose 9lbs in the next 20 weeks in order to attempt the type of birth I want. I'm doctor and midwife approved to aim for this but nothing more.

    i am going to paste my diaries each day and would appreciate advice about if I'm eating enough and calculating it right. The goal is to feel full, to be able to snack to keep the sickness at bay, to keep baby healthy (I was having way too much processed junk before) and to at minimum manage my weight gain.

    If it goes well for the next fortnight or so I will sign up to classes.

    Thanks in advance.

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    Wednesday - Day 1, Week 1, Month 1
    Weight: 15st 9lbs

    Banana - SF
    Skim milk - HE a x 2

    Ham - F
    50g wholemeal bread - HE b
    Flora light 1 tsp - 1 syn
    Tomatoes - SF

    Roast chicken breast - F
    Boulangere potatoes - F (cooked in chicken stock)
    Ratatouille - SF (peppers, tinned tomatoes, aubergine, courgette, cooked in fry light)
    Cabbage - SF
    Green beans - SF

    Apple - SF

    Total 1 syn

    This doesn't seem like much, but I had lots of banana, and absolutely loads of dinner. Also, I wasn't sick today so kept it all down!

    I would appreciate ideas of syn free or low syn snacky things I can have throughout the day. Tia.
    Last edited by Kayleighblackburn : 30th April, 2014 at 07:48 AM

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    Thursday - Day 2, Week 1, Month 1

    50g wholemeal bread - HE b
    2 eggs cooked in fry light - F
    Ketchup - 0.5 syns
    Flora light - 2 syns

    Coke - 1.5 syns

    Ham - F
    Chicken - F
    Salad - SF
    Apple - SF

    Baked potatoes - F
    Baked beans - F
    Olive oil - 2 syns
    Flora light - 4 syns
    LF cheese - HE a + 6 syns

    Total 16 syns
    Last edited by Kayleighblackburn : 25th April, 2014 at 12:17 PM

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    Friday - Day 3, Week 1, Month 1

    170 ml skim milk - HE a

    Turkey ham subway on Wheat - 9 syns
    Cheese - 6 syns
    EL Mayo - 2 syns
    Crisps - 9 syns
    Salad - SF

    Lean bacon, eggs, potatoes, cooked in fry light - F
    Tomatoes - SF

    Total - 26 syns - not the best day!
    Last edited by Kayleighblackburn : 25th April, 2014 at 09:40 PM

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    Saturday - Day 4, Week 1, Month 1

    I've decided to relax a little more on the weekends and be stricter in the week - not least because it's much harder with my husband home!

    So with that in mind...

    Ham and tomato salad - F, SF

    Takeaway chicken tikka, pilau rice, bombay potatoes, naan - probably about a million syns

    Total - lots!

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    Sunday - Day 5, Week 1, Month 1

    Apple - SF
    Skim Milk - HE a
    Wholemeal bread - HE b
    Cream cheese - 3 syns
    Flora light - 2 syns

    Bacon and eggs cooked in fry light - F
    Tomatoes - SF

    LF cheddar - HE a

    Steak - F
    Baguette - 9 syns
    Flora - 4 syns
    Fries - 7 syns
    HP sauce - 2 syns

    Total - 26 syns
    Last edited by Kayleighblackburn : 28th April, 2014 at 04:19 PM

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    Monday - Day 6, Week 1, Month 1

    Skim milk - HE a
    Banana - SF

    Salad - SF
    Bread - HE b, 3 syns
    Cheese - HE a
    Flora light - 1 syn

    Chicken curry, spicy potatoes, rice - F

    Total - 4 syns
    Last edited by Kayleighblackburn : 28th April, 2014 at 10:09 PM

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    Tuesday - Day 7, Week 1, Month 1

    Vegetable soup - SF
    Egg sandwich - 3 syns

    Cheese - HE a
    Ham - F

    Bacon, egg cooked in fry light - F
    Tomatoes - SF
    Oven fries - 7 syns
    Bread and flora - HE b, 8 syns

    Total - 18 syns
    Last edited by Kayleighblackburn : 29th April, 2014 at 08:49 PM

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    Wednesday - Day 1, Week 2, Month 1
    Weight: 15st 6lbs
    Lost 3lbs lw, 3lbs total

    Wholemeal bread, ham, SL mayo, cheese, cucumber - HE a, HE b, 2 syns

    Raisin wheats, skim milk - 7 syns? Ish? Not sure as couldn't find syn value for the raisin wheats

    Apple - SF

    Spicy thai meatballs, noodles, veg - 5 syns

    1/2 Easter egg - 10 syns

    Total - 22 syns

    I do feel like I'm struggling to get enough SF in for EE to work. Today I had a small apple, 3 inches of cucumber, half a pepper, half a bak choi, and 2 spring onions. That's probably not even 4 portions.
    Last edited by Kayleighblackburn : 30th April, 2014 at 08:56 PM

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    Thursday - Day 2, Week 2, Month 1

    Raisin wheats and skim milk - HE a, HE b

    Turkey ham and salad subway - 9 syns, F, SF
    Crisps - 6 syns

    Vegetable pasta - F, SF
    Cheese - HE b

    Total - 15 syns
    Last edited by Kayleighblackburn : 2nd May, 2014 at 07:47 AM

  11. #11
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    Friday - Day 3, Week 2, Month 1

    Raisin wheats, skim milk - HE a, HE b

    Wholemeal ham and salad sandwich - 6 syns
    Crisps - 6 syns

    Chili, tortilla wraps, cheese, sour cream - loads of syns
    Milk and biscuits - 10 syns

    Total - at least 40 syns and probably a lot more!
    Last edited by Kayleighblackburn : 2nd May, 2014 at 11:51 PM

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    Saturday and Sunday - Days 4 and 5, Week 2, Month 1

    Not counting syns

    Burger, chips, ice cream, coke
    Pizza, chicken dippers, salad, SL mayonnaise
    Galaxy

    Total - at least 60 syns

    Bacon sandwich, tomatoes - HE b, SF, F, 6 syns
    Breaded chicken, wedges, baked beans - 2 syns

    Total - 8 syns

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    Monday - Day 6, Week 2, Month 1

    Ham and cheese sandwich with salad - HE a, HE b, F, SF, 5 syns
    Crisps - 6 syns

  14. #14
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    Ok, starting again

    Day 1 - 15 stone 6

    skim milk - he a
    ham, mayo, tomato sandwich - he b, 3 syns

  15. #15
    getting to that 6st loss!
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 20st12lb
    Current Weight: 16st11lb
    Goal Weight: 11st2lb
    Goal Date: Goal = healthy BMI. Whenever i get there!


    BMI Information:
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    Total Weight Loss: 4st1lb
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    hows things going? Im also pregnant & doing sw x

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