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Thread: I'm doing this one day at a time x

  1. #1
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    I'm doing this one day at a time x

    Hiya ladies and gents. I a recently new here and have started a thread some where else but I think a food diary is what I was after. I am a mum of two on a mission to shift the weight of the kids ( now 3 years on and carnt be using that as a excuse any more). Also I went through a depression after I had the kids and piled on a heap of whight that I didn't even see. After this point I lost 2 stone bringing me down to 16st 4 lb. Which im proud of but its a long way from goal. (10st 4lbs)Hoping to lose a stone and half by my friends wedding at the end of July which is more than possible if I put my mind to it. So I best start wiggling the jiggle. ; 0) So here I am to record my food and exercise. Would love to here any opinions or tips off anybody.x
    B : scrambled eggs tomatoes and 10g cheese
    S: fruit
    L: pasta tomatoes peppers and oinions

    So I will report back to you later tonight on how it's going and how many syns I have used. I'm going to attempt kfc chicken for tea.x

  2. #2
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    So change of plan for tea I'm going out with the all the family which includes mum dad sisters and all the kids hopefully there will be a healthy option. I'm armed with my slimming world book and free food hehe. On the plus side I still have not used any syns today. There's so much you can do with free food and to add to that I found some of the old style alpan light bars in asda. I am going to make kfc chicken tho defently absolutely tomorrow. Had it before and it was yummy x

  3. #3
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    Finishing off for today and I'm completely stuffed.
    T: kung po chicken (8.5) and boiled rice
    Mint humbug (1.5)
    Total syns for the day = 10.0

  4. #4
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    Yesterday
    B: alpan light
    L: beef sandwich and fruit
    T: morrocain chicken and bun
    Total syns : 2 X brown bun 13 syns
    Not good really but time was a nightmare. Got to start planning for days like this.





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