Deb diary of a newbie

[Wattswife]

Brekkie: banana, broccoli, grapes all whiz zed up in a smoothie

Mid morning: Apple and kiwi

Lunch: cous cous with small tin tuna, toms, spinach , celery

Dinner: chicken breast, potatoes (boiled) spinach and low sugar baked beans

Syn: Milky Way - yummy

Hexa small glass of semi skimmed
Hexb Hi fi bar x1

I don't really like dairy so am struggling with healthy extras but tonight I fancied it so had small glass of semi skimmed. (100 mls). How does this look? It's only day 3 for me. Chicken was grilled and I am eating a LOT of veg!! Does this look ok or too much. Am very full right now lol

 

[Wattswife]

Yesterday

B: banana, plum and pear

L: chicken breast grilled with spinach and toms

D: chicken oven baked with peppers, onion and pasatta with whole wheat pasta

Hexa - small glass (100ml) skim milk
Hexb - hi fi bar

Syns
1x vodka and soda
3x. Small glasses 125ml red wine. 16,syns

Slightly naughty with wine last night but I've been so good all week!!!!

 

[sugarrush]

Hi newbie here as well! Did you have to syn your bananna in a smoothie? I read it's about 6 syns if you mash a bananna so didn't know about a smoothie? Would love a smoothie...