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Thread: LOSING IT FOR GSR 2014

  1. #1
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Yes here I go again.... Great South Run 2014

    Just under 6 months until I have to carry my large frame around a 10 mile course, all in aid of charity....

    I got around in 2hrs 23mins last year so that's my target to beat this year....

    I am currently 330lb or 23st 8lb as I've been struggling with my diet since I completing last years run....

    My weight loss target is 70lb broken down into 2 3 month blocks....

    The first is May, June & July where I have a target of 40lb....

    The second is August, September & October where I have a target of 30lb....

    So here goes my Diary!!!!
    Last edited by Pompey77Gav : 6th May, 2014 at 07:04 PM

  2. #2
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 6th May 14
    (Day 1/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon, Skimmed Milk (HE A) & Melon.
    LOSING IT FOR GSR 2014-image-2327755550.jpg
    1030 Morning Snack
    Apple & Banana.

    1200 Lunch
    Ham Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).
    LOSING IT FOR GSR 2014-image-2840231460.jpg

    1530 Afternoon Snack
    Tomato & Basil Mug Shot.

    1830 Dinner
    Pork, Sweet Potato & Veg.
    LOSING IT FOR GSR 2014-image-2936726940.jpg

    Pineapple & Yoghurt (1 Syn).

    2030 Evening Snack
    Mug Shot, Apple, Orange & Hot Chocolate (2 Syn's)

    Daily Syn's: 6/15

    Weekly Syn's: 6/105

    Exercise: None Today

  3. #3
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Wednesday 7th May 2014
    (Day 2/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.
    LOSING IT FOR GSR 2014-image-3808825396.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).
    LOSING IT FOR GSR 2014-image-1508650185.jpg

    1530 Afternoon Snack
    Mug Shot

    1815 Dinner
    Gammon, Potatoes, Veg & Eggs.
    LOSING IT FOR GSR 2014-image-3433417407.jpg
    Yoghurt (1 Syn)

    2230 Evening Snack
    Mug Shot, Apple, Orange & Yoghurt (1.5 Syn's).

    2 x Coffee Mate Light (2 Syn's)

    Daily Syn's: 7.5/15

    Weekly Syn's: 13.5/105

    Exercise: None

  4. #4
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Thursday 8th May 2014
    (Day 3/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon. LOSING IT FOR GSR 2014-image-40640288.jpg

    1030 Morning Snack
    Apple & Banana

    1245 Lunch Tuna Salad with Light Salad Cream (2 Syn's) & Yoghurt.
    LOSING IT FOR GSR 2014-image-3015952711.jpg

    1530 Afternoon Snack
    Mug Shot

    1815 Dinner
    Chicken, Sweet Potatoes with Veg & Pineapple.
    LOSING IT FOR GSR 2014-image-2474952920.jpg

    2030 Evening Snack
    Mug Shot, Apple, Orange & Options Hot Choc. (1.5 Syn's).

    2 x Coffee Mate (2 Syn's).

    Daily Syn's: 5.5/15

    Weekly Syn's: 19/104

    Exercise: None
    Last edited by Pompey77Gav : 8th May, 2014 at 09:01 PM

  5. #5
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Friday 9th May 2014
    (Day 4/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Slimmed Milk (HE A), Melon & Peach.
    LOSING IT FOR GSR 2014-image-760939628.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken & Egg Salad with Salad Cream (3 Syn's) & Yoghurt.

    1500 Afternoon Snack
    Mug Shot.

    1830 Dinner
    Spicy Turkey, Potatoes, Veg & Yoghurt.
    LOSING IT FOR GSR 2014-image-2897075968.jpg

    STAFF PARTY
    Lot's to drink & eat (FLEXI SYN'S)

    Daily Syn's: UNKNOWN

    Weekly Syn's: UNKNOWN

    Exercise: NONE

  6. #6
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Saturday 10th May 2014
    (Day 5/7)

    HANGOVER FROM HELL!!!

    1900 Evening Snack
    Sandwich (10 Syn's), Crisp's (10 Syn's)....

    Daily Syn's: 20/15

    Weekly Syn's: UNKNOWN

    Exercise: NONE

  7. #7
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Sunday 11th May 2014
    (Day 6/7)

    1000 Breakfast
    2 x Toast (HE B), 2 x Egg's, Bacon & Beans.

    1330 Lunch
    HARVESTER
    Salad Carte
    Chicken & Chips
    Strawberry Sundae.

    1800 Dinner
    2 x Toast, Ham/Mushroom/Onion Omelette & Chilli Beans.

    Daily Syn's: GONE PAST COUNTING

    Weekly Syn's: GONE PAST COUNTING

    Exercise: NONE

  8. #8
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Monday 12th May 2014
    Started the new week a day early!!
    (Day 1/7)

    Weigh In!!
    23st 3lb - 5lb Off!!!
    Total Loss - 5lb....

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.
    LOSING IT FOR GSR 2014-image-2227764251.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    LOSING IT FOR GSR 2014-image-337038236.jpg

    1530 Afternoon Snack
    Mug Shot.

    1845 Dinner
    Gammon, Sweet Potato, Veg & Eggs.

    2100 Evening Snack
    Mug Shot, Pineapple, Melon, Grapes & Yoghurt.
    LOSING IT FOR GSR 2014-image-3565389001.jpg

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 4/15

    Weekly Syn's: 4/105

    Exercise: None

  9. #9
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 13th May 2014
    (Day 2/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.
    LOSING IT FOR GSR 2014-image-1060814212.jpg
    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Tuna Salad with Salad Cream (3 Syn's) & Yoghurt.
    LOSING IT FOR GSR 2014-image-2130177706.jpg

    1530 Afternoon Snack
    Mug Shot

    1830 Dinner
    Turkey Steaks, Sweet Potatoes with Veg & 2 Yoghurts.
    LOSING IT FOR GSR 2014-image-2394911826.jpg

    2030 Evening Snack
    Mug Shot, Pineapple, Orange, Grapes & Hot Choc (1.5 Syn's).

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 5.5/15

    Weekly Syn's: 9.5/105

    Exercise: None

  10. #10
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    babybuffy84's Avatar
    Join Date
    30th January, 2010
    Location
    wrexham North wales
    Posts
    3,169
    Rep Power
    81
    Diet: slimming world
    Height: 5ft1in
    Start Date: 14/05/2014
    Start Weight: 11st4.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st7.5lb
    % Lost 2.52%
    Hi


    Food sounding & looking great getting some good ideas I'm rejoining tonight,will subscribe to your thread

    Lisa x

  11. #11
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Wednesday 14th May 2014
    (Day 3/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.
    LOSING IT FOR GSR 2014-image-3063334171.jpg
    1030 Morning Snack
    Apple & Banana.

    1200 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    LOSING IT FOR GSR 2014-image-3879805707.jpg
    1530 Afternoon Snack
    Too Busy to eat ;-)!!

    1830 Dinner
    Salmon, Potatoes & Veg with Banana & Toffee Yoghurt.
    LOSING IT FOR GSR 2014-image-2368777949.jpg
    2030 Evening Snack
    Mug Shot, WW Hot Choc (1.5 Syn's), Orange, Pineapple & Grapes.

    1 x Coffee Mate Light (1 Syn)

    Daily Syn's: 5.5/15

    Weekly Syn's: 15/105

    Exercise: Still None (Gym as from Monday ;-) )

  12. #12
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by babybuffy84 View Post
    Hi Food sounding & looking great getting some good ideas I'm rejoining tonight,will subscribe to your thread Lisa x
    Hi Lisa,

    Welcome to my new diary!!

    Hope you are well & have not gained too much whilst being away (I did, way too much!!).

    I'm now doing it at home as I feel self motivation is what I need to keep me going for life!!

    Good Luck & I'm glad your getting some idea's....

    I've gone easy lean meal's with a bit of salad cream!!

    Gavin

  13. #13
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Thursday 15th May 2014
    (Day 4/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.
    LOSING IT FOR GSR 2014-image-3274938472.jpg
    1030 Morning Snack
    Apple & Banana

    1215 Lunch
    Chicken Salad with Salad Cream (4 Syn's) & Yoghurt (1.5 Syn's).
    LOSING IT FOR GSR 2014-image-3693931355.jpg
    1530 Afternoon Snack
    Mug Shot

    1830 Dinner
    Pork Steak, Potatoes with Veg.
    LOSING IT FOR GSR 2014-image-2090819700.jpg
    2030 Evening Snack
    Mug Shot, Orange, Pineapple & Grapes.

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 6.5/15

    Weekly Syn's: 21.5/105

    Exercise: None

  14. #14
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Friday 16th May 14
    (Day 5/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.

    1100 MorningSnack
    Apple & Banana.

    1300 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    LOSING IT FOR GSR 2014-image-2936747265.jpg
    1630 Snack
    4 x Bread (10 Syn's) & Ham.

    1830 Dinner
    Gammon, Sweet Potato, Veg. with an egg.
    LOSING IT FOR GSR 2014-image-3030458323.jpg
    2030 Evening Snack
    Mug Shot, 2 x Yoghurts, 2 x Apples & Orange.

    1 x Coffee Mate Light (1 Syn)

    Daily Syn's: 14/15

    Weekly Syn's: 35.5/105

    Exercise: None

  15. #15
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Saturday 17th May 14
    (Day 6/7)

    0930 Breakfast
    Bacon, Mushrooms, Scrambled Eggs (HE A), Baked Beans & 2 x Toast (HE B).
    LOSING IT FOR GSR 2014-image-1819603109.jpg

    1430 Lunch
    Chicken, Mushroom, Onion & Pepper Pasta with Honey & Mustard Light Dressing (3 Syn's).
    Banana & Toffee Yoghurt.
    LOSING IT FOR GSR 2014-image-1213881494.jpg
    1900 Dinner
    Spicy Burger, SW Chips, Baked Beans & Eggs.
    Yoghurt

    2100 Evening Snack
    2 x Mug Shots, 2 x Apples, Banana, Ham & Tomato.

    Daily Syn's: 3/15

    Weekly Syn's: 38.5/105

    Exercise: 5 mile walk.

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