To keep me motivated and give me ideas when I'm lacking I decided to keep a food diary myself.
B: banana and cherry activia 0% and hifi (heB)
L: large salad with chipotle salmon and balsamic vinegar
D: mexican chicken can (1.5syn) sweet potato and steam fresh veg
S: choc gems (6syn) rocky road medley (6.5syn) 2bblight (heA)