I keep gaining half pound last 2 weeks. I think I'm doing everything right so I don't know what is going wrong.
I'm posting pictures on ********* too under the same user name.

Yesterday
Breakfast
35g oats HEB
Raspberries
Pineapple
Muller light.

Lunch
Carrot
Lettuce
Asparagus
Broccoli
Cucumber
Salmon
Sherry vinegar

Snacks
Muller light
Options indulgence sachet 2 1/2 syns
Smarties 3 1/2 syns

Dinner
2 skinless chicken thighs
Grapes
Mango
30g double Gloucester
Pom bear 4 syns

Drinks
1 green tea with sweetner
Sugar free squash.

Total syns 10

Any tips gratefully received

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