Helen's food diary.
I keep gaining half pound last 2 weeks. I think I'm doing everything right so I don't know what is going wrong.
I'm posting pictures on ********* too under the same user name.
35g oats HEB
Options indulgence sachet 2 1/2 syns
Smarties 3 1/2 syns
2 skinless chicken thighs
30g double Gloucester
Pom bear 4 syns
1 green tea with sweetner
Sugar free squash.
Total syns 10
Any tips gratefully received
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