Flossy's food diary :) 6+ stone gone, another one and half to go!
hi everyone. after years of being unhappy with my weight, I had a big kick up the bum last march and through general healthy eating and cutting out all the rubbish, I lost around 5 stone by October. I have now lost around 6 1/2 stone and would like to lose another stone and half to take me to 9 stone on the scales! I have tried slimming world before, incorporating it into my diet but never stuck to it properly or followed the plan properly.
I go to the gym regularly, but my weight has been quite stable (I've lost 7lb since march) since the new year and I'm giving slimming world a go to boost my losses and get me to target! I'm doing it from home having never been to a class, so I hope I'm doing it properly :) losing weight is the best thing I've ever done.
Here is yesterday's diary:
breakfast: asda high bran (hex a) and skimmed milk (hex b)
dinner: salt and vinegar french fries (4.5 syns), pink lady apple and a banana.
tea: double bacon burger from the fakeaway book (6.5 syns as I'd already used my hex a) with one tablespoon of ketchup (1 syn) and sweet potato fries. served with salad.
total syns: 12
feeling very positive about this and looking forward to a good loss next week (I will weigh in on Fridays) xxx