Results 1 to 2 of 2

Thread: Food Diary of a Total SW Beginner

  1. #1
    Member

    Join Date
    13th May, 2014
    Location
    Newcastle
    Posts
    2
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/05/2014
    Start Weight: 12st13lb
    Current Weight: 12st13lb
    Goal Weight: 10st12lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 27.5
    Current BMI: 27.5
    Goal BMI: 23.1


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%

    Food Diary of a Total SW Beginner

    Hi Everyone!

    I started Slimming World today with the aim of losing just over 2 stone. I have lost 6 stone on WW but totally plateaued so thought I'd give SW a try after hearing so many of my friends raving about it

    I grasp the 'rules' of the plan and am positive I can reach my goals. I haven't joined the actual group yet as I don't get paid for a couple of weeks, but I was dying to get started. I just wanted to ask if someone wouldn't mind looking over my food diary for today to ensure I actually have grasped it correctly? I am doing an Extra Easy day today.

    Breakfast - Smoked Salmon, 1 egg (scrambled), lambs lettuce, with a squirt of lemon juice.
    Lunch - Chicken breast, with 1/2 avocado, lettuce, tomato, cucumber & 42g of feta.
    Dinner - Spaghetti Bolognaise, which I'm going to cook following the recipe from the SW website, served with salad.
    Drinks - Water and green tea with lemon.

    I haven't found the need to snack yet, but if I do, I have a packet of Velvet Crunch and an apple in my bag.

    Does this seem ok?

    Thank you in advance for any advice offered.

    Ruth

  2. #2
    Member

    Join Date
    13th May, 2014
    Location
    Newcastle
    Posts
    2
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/05/2014
    Start Weight: 12st13lb
    Current Weight: 12st13lb
    Goal Weight: 10st12lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 27.5
    Current BMI: 27.5
    Goal BMI: 23.1


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    Oh, and I'm dressing my salad with olive oil and balsamic, classing the oil as a healthy B. I'll get some Nimble in tomorrow





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.