Thought I would start a good diary to share with everyone and hopefully give people some tips and also get some myself.
Two slices of kingsmill whole meal (Hexb), lightly fried with a beaten egg in fry light (eggy bread), topped with half a tsp sugar, apples, grapes and strawberries with muller light coconut Greek yogurt.
Chicken noodle mugshot, apple and a handful of strawberries.
Gammon steaks, potatoes, Brussels sprouts and gravy (2yns for 2tsp).
Will post pictures later.