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Thread: My Food Diary

  1. #1
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    Ardzgrly88's Avatar
    Join Date
    2nd May, 2014
    Location
    Newtownards, Co Down
    Posts
    394
    Rep Power
    4
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.6
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 11.06%

    My Food Diary

    Thought I would start a good diary to share with everyone and hopefully give people some tips and also get some myself.

    Breakfast
    Two slices of kingsmill whole meal (Hexb), lightly fried with a beaten egg in fry light (eggy bread), topped with half a tsp sugar, apples, grapes and strawberries with muller light coconut Greek yogurt.

    Lunch
    Chicken noodle mugshot, apple and a handful of strawberries.

    Dinner
    Gammon steaks, potatoes, Brussels sprouts and gravy (2yns for 2tsp).

    Snacks
    Grapes

    Will post pictures later.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  2. #2
    Likes to post
    Ardzgrly88's Avatar
    Join Date
    2nd May, 2014
    Location
    Newtownards, Co Down
    Posts
    394
    Rep Power
    4
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.6
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 11.06%
    Breakfast
    Attached Thumbnails Attached Thumbnails My Food Diary-image-3783387873.jpg  
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off





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