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Thread: Emma's Food Diary

  1. #1
    Regular Member

    Join Date
    15th May, 2014
    Posts
    10
    Rep Power
    0
    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%

    Emma's Food Diary

    Hi All

    Starting my food diary! Hopefully this will keep me on track

    Breakfast -
    Shredded Wheat x 1 (B)
    Small amount of Skimmed Milk (A)
    Banana
    Americano Coffee - Black

    Lunch -
    Salad - iceburg lettuce, red pepper, sweetcorn
    Tesco Cooked Ham
    Satsuma

    Snack - Apple

    Dinner -
    Grilled Chicken Breast
    Small Jacket Potato
    Butter ... SYN
    Small amount of Cheese (A)
    Broad Beans
    Carrots

    Drinking lots of squash and water throughout the day!

    Doing set 2 of week 1 on Couch to 5k programme


  2. #2
    Regular Member

    Join Date
    23rd December, 2013
    Location
    Redditch, Worcs
    Posts
    72
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 15th May 2014
    Start Weight: 15st5.0lb
    Current Weight: 15st5.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.6
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Looks great. I rejoined last night so its my Day 1 today.

  3. #3
    Regular Member

    Join Date
    15th May, 2014
    Posts
    10
    Rep Power
    0
    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    thanks googlegoss! It was a yummy day

    Today I am going for:

    Breakfast -
    Shredded Wheat x 1 (B)
    Small amount of Skimmed Milk (A)
    Banana
    Americano Coffee - Black

    Lunch -
    Mexican Style Chicken Stew - incl: peppers (yellow & green), chicken, kidney beans, cream of tomato soup ... SYN , tomatoes, onions, garlic and chilli powder.
    Small Jacket Potato
    Satsuma

    Snack - Apple

    Dinner -
    Scrambled Egg
    Beans
    Bacon with all fat trimmed off
    Mushrooms
    Tomatoes

    Drinking lots of squash and water throughout the day!

    Doing some strength training tonight

  4. #4
    Regular Member

    Join Date
    15th May, 2014
    Posts
    10
    Rep Power
    0
    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Awfully behaved over the weekend but had a family crisis - so diet went out of the window!

    Today back on it and having:

    Sparkling water with Robinsons squash
    1 Shredded Wheat (B)
    Small amount of Skimmed Milk
    Prepared fruit - kiwi, mango, pineapple, pomegranate

    Jacket Potato
    Ham
    Banana

    Dinner is unknown currently but maybe a slimming world fry up again - do love them! Didn't have it Friday night either as ended up down the pub but did have salmon!

    Running again tonight and lots of water & herbal teas.

  5. #5
    Regular Member

    Join Date
    15th May, 2014
    Posts
    10
    Rep Power
    0
    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Sparkling water with Robinsons squash
    1 Shredded Wheat (B)
    Small amount of Skimmed Milk


    Jacket Potato
    Ham
    Banana and Apple

    Bacon and Pea Risotto or Cheese & Broccoli Pasta
    Salad
    Satsuma


    10 minute workout in the morning and tonight, plus lots of water.

  6. #6
    Regular Member

    Join Date
    15th May, 2014
    Posts
    10
    Rep Power
    0
    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Not going to lie folks - that dinner did not turn out like it was meant to!!! - Instead I had a wrap with 2 fish fingers, some lettuce and a bit of grated cheese in - not so bad as usually have it with lots of ketchup and no lettuce!!! Learning to kerb it a bit but still should have said no - in my defence, it was late....

    Today will consist of:

    Usual breakfast - Shredded Wheat x 1 (HEx B) & Small amount of Skimmed Milk (HEx A)
    Sparkling Water
    Americano Coffee - Black

    Lunch -
    Jacket Potato
    M&S Extra Lean Ham - Addicted to this stuff and only 1 - I eat a whole pack lol
    Salad of lettuce, cucumber, yellow pepper and cherry tomatoes - yum!

    Snacks - Apple and Banana

    Dinner -
    DEFINITELY going to make bacon and pea risotto, I spied some bacon this morning so no excuses

    I am on an early shift (my commute takes 1 & 1/2 hours) so will get home, do my run and then make dinner, make double portions to have for lunch.

    Bring it on day!

    x





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