Fabulous for 30 ;) <3
Decided 2 start another new diary. With a new outlook and more motivation than ever before! Realising I'm going 2 b turning 28 nxt month & have now bn dieting for over 11years iv came to the conclusion the 'quick fix' that i have been searching for just doesn't exist! Hard work, perseverance, determination & planning is what it's going 2 take to get long term results! Iv gave myself the time scale off 2yrs (goal weight is 10st) as I will b 30 then & it's a big milestone (for me anyway) I'm sure it won't take all that time but if it does then I'll enjoy every part of the journey! So here I am embarking on my slimming world journey.......hope u enjoy reading my diary <3
NOTE TO SELF: There will be times when u want to give up, that's when it's most important to keep going.....your worth this!!
15th May - Day 1
Breakfast - 3 bacon medallions (F) scrambled egg (F) spaghetti (F) mushrooms (SF) tomato (SF) 100ml skimmed milk (1.5 SYNS) 1 teaspoon lurpak lightest (1 SYN)
Lunch - 2 (F) 2 slice wholemeal bread (HEXB) 30g cheese (HEXA) salad (SF) 1 tablespoon 30% salad cream (2 SYNS) Peppermint tea (F) apple (SF)
Dinner - salmon fillets (F) boiled potatoes (F) broccoli stems (SF) asparagus (SF) tablespoon sweetcorn (F) Peppermint tea (F)
Snack - Ripple (9 SYNS)
TOTAL SYNS USED: 13.5
WEEKLY SYNS LEFT: 56.5
It was so yummy! :)
Originally Posted by googlegoss
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