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Thread: My mostly red diary

  1. #1
    Regular Member

    Join Date
    23rd December, 2013
    Location
    Redditch, Worcs
    Posts
    72
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 15th May 2014
    Start Weight: 15st5.0lb
    Current Weight: 15st5.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.6
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Have decided to switch to red days as its better for my weight loss and also for my blood sugars

    Breakfast
    2 x bacon, 1 ww sausage (1/2 syn), egg and tinned tomatoes
    Snack
    Pineapple
    Lunch
    Birds Eye salmon in dill sauce
    Chips in jacket potato (heb)
    Cauliflower
    Carrots
    Last edited by googlegoss : 18th May, 2014 at 01:52 PM

  2. #2
    Regular Member

    Join Date
    23rd December, 2013
    Location
    Redditch, Worcs
    Posts
    72
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 15th May 2014
    Start Weight: 15st5.0lb
    Current Weight: 15st5.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.6
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Been a bit lax but yesterday was

    Breakfast
    2 bacon, 2 eggs fried in frylight, 2 small wholemeal (HEB) and tinned tomatoes

    Snack
    Banana

    Lunch
    Roast beef, 100g new potatoes (1/2 HEB) with broccoli, green beans, 2 yorkshires (5 syns) and gravy (2 syns)

    Snack
    Strawberries and numcreme fraiche (1/2 syn)

    Dinner
    Cheese (HEA) omelette cooked in 1tsp butter (2 syns)






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