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Thread: Summer slim down!

  1. #1
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    SunshineSlimmer's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1

    Red face Summer slim down!

    Hi all.
    I'm new to the forum, but not new to slimming world. I lost about 2st with slimming world last year. Then I got pregnant and for some reason, went completely off plan. I've put it allllllll back on and then some. Really hoping to lose it for good now. I want this to be my last summer where I feel gross. Where I look at other people going around in string sleeve tops and teensy weensy shorts, and I'm wearing jeans and a baggy jumper. My daughter is always badgering me to take her swimming but I'm too self conscious to wear a swimsuit. How sad is that?

    I want to lose somewhere between 3.5-4 stone. So I have a long way to go and hoping that posting on here will help keep me accountable. So any advice or support- I'll take whatever I can get!

    thanks a million for reading.
    Texty_F likes this.

  2. #2
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    GiddyCrafter's Avatar
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    Hi there

    I'm new to SW too having lost 16lb with Exante but was really missing eating real food again :-)
    I'm still learning so can't give you much advice only that the people on here are so friendly
    and there is always someone on line to help.
    Good Luck on your SW journey :-)
    Texty_F likes this.

  3. #3
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    SunshineSlimmer's Avatar
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    23rd May, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Thanks Giddy!

  4. #4
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    SunshineSlimmer's Avatar
    Join Date
    23rd May, 2013
    Location
    Sligo, Ireland
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Today's menu:
    Breakfast: 1 slice wholemeal toast, baked beans, scrambled egg, butter (1.5 syns)
    Berries, fat free natural yoghurt
    Lunch: Baked Potato, chilli, salad
    Dinner: Chicken chow mein - Taste of Asia (1.5 syns)
    Berries
    Snack: Freddo (5 syns)

    Feeling stuffed!

    Total syns: 8/15
    Last edited by SunshineSlimmer : 20th May, 2014 at 11:56 PM
    Texty_F likes this.
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  5. #5
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    SunshineSlimmer's Avatar
    Join Date
    23rd May, 2013
    Location
    Sligo, Ireland
    Posts
    104
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Breakfast: cheese and tomato toastie (hexb+extra slice of bread 4syns) (hexa 20g cheddar cheese) butter 2.5syns
    Lunch.: 2 scrambled eggs
    2 quorn sausages (2syns- not sure if this is right)
    Beans
    Berries with Fat Free Natural yoghurt
    Dinner: homemade spaghetti and meatballs
    Freddo 5syns

    total syns: 13.5
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  6. #6
    Im always here!
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    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: Reached 07/05/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st7.5lb
    % Lost 24.32%
    Evening hun here to subscribe x Just been looking at your food hope you dont mind? Which plan are you following? You did say help would be appreciated but I dont want it to sound like im picking at you sorry if it sounds like I am x

    Breakfast: cheese and tomato toastie (hexb+extra slice of bread 4syns) Im thinking this is from an 800g loaf? (hexa 20g cheddar cheese) you can have 30g of normal Cheddar as your A choice

    butter 2.5syns
    Lunch.: 2 scrambled eggs You have had no superfree with lunch (you could have had mushrooms,onions,tomatoes to fill your plate)
    2 quorn sausages (2syns- not sure if this is right)
    Beans (Free but not superfree)

    Berries with Fat Free Natural yoghurt

    Dinner: homemade spaghetti and meatballs (Apart from the tomato sauce was there any other superfree in your meatball mix)


    Freddo 5syns


    x6







    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

    GOT TO TARGET!!!! 07/05/2014

    **Group Miss Slinky 2013**
    ** Group Greatest Loser 2014**

    Sheila xx





  7. #7
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    SunshineSlimmer's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Hi Texty, I'm doing extra easy for the mo.

    (hexb+extra slice of bread 4syns) Im thinking this is from an 800g loaf? yep, I need to get a smaller loaf, but just using up what I had!
    you can have 30g of normal Cheddar as your A choice
    I know, but I usually have two small cups of tea, so leave a little HexA to allow for the milk I use.

    You have had no superfree with lunch (you could have had mushrooms,onions,tomatoes to fill
    Haha I know I was lazy! That's why I had a lazy bowl of fruit! Is that bad?

    (Apart from the tomato sauce was there any other superfree in your meatball mix)
    Yup, peppers, courgette and mushrooms.

    Freddo 5syns[/QUOTE]
    Texty_F likes this.
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  8. #8
    Im always here!
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    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
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    Posts
    28,253
    Rep Power
    368
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: Reached 07/05/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st7.5lb
    % Lost 24.32%
    Just didnt want you thinking I was picking fault - but also didnt want you jeopardising your losses. I have lazy days sometimes too lol


    x6







    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

    GOT TO TARGET!!!! 07/05/2014

    **Group Miss Slinky 2013**
    ** Group Greatest Loser 2014**

    Sheila xx





  9. #9
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    SunshineSlimmer's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    No, not at all! Thanks for taking the time to look. Is it ok to substitute fruit for the super free veg at lunchtime??
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  10. #10
    Im always here!
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    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    28,253
    Rep Power
    368
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: Reached 07/05/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st7.5lb
    % Lost 24.32%
    Quote Originally Posted by SunshineSlimmer View Post
    No, not at all! Thanks for taking the time to look. Is it ok to substitute fruit for the super free veg at lunchtime??

    Your technically supposed to have the 1/3 superfree on your plate with your main meal, this is not always possible eg if you have sausage egg chips and beans you wouldnt put salad on the plate - in this instance I would then follow with fruit if still hungry


    x6







    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

    GOT TO TARGET!!!! 07/05/2014

    **Group Miss Slinky 2013**
    ** Group Greatest Loser 2014**

    Sheila xx





  11. #11
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    SunshineSlimmer's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Perfect, I'll know better next time now haha! It's tough getting into the swing of things again, thanks for the help
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  12. #12
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    coughdrops's Avatar
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    27th September, 2013
    Location
    Ireland
    Posts
    1,277
    Rep Power
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.9
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 2st8lb
    % Lost 10.33%
    here to sub

  13. #13
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    SunshineSlimmer's Avatar
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    Was very well behaved this evening until dinner time. Had a horrible evening, and ended up getting a takeaway. Disappointed with myself now but should be ok if I pull in the reins over the next few days.
    Gaaaah. Anyway.

    B: Scrambled Eggs, Beans and a grapefruit
    L: baked potato, bolognese sauce and a salad
    D: complete Chinese blowout

    Hex A- milk for tea
    hex B- I intended to have toast with brekkie but didn't have any bread. My day has been A1 since the beginning!

    Anyway, I'm hoping to have a syn free weekend- apart from a few drinks on Saturday night. Food is going to be 100%.
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

  14. #14
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
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    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.9
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 2st8lb
    % Lost 10.33%
    It's hard isn't it? I love a Chinese or chipper. Fortunately the Chinese is 12 miles away Not very handy for spontaneous prawn crackers.

    I've been up and down over the last few weeks, was finding it hard to stay on plan and would have one 100% day followed by 2 off-days. So I've tried to knock it on the head. I don't know if you've read my diary? Usually it's just me whinging... a lot... but I'd neglected it too while I was eating round me.

    Anyway, I had a half-tin of Slim Fast left over from ages ago (god knows if I should be using it, or should have dumped the lot... never looked for a use-by date!). Since Wed I've been using it, as a kinda kick-start.

    I think I've enough left for 2 more days, but planning to go back on EE tomorrow, after 3 days eating feck all, I won't know myself!

    Don't know WHAT my point is, apart from Yeah, it's a slog, and it's the pits at times, but the alternative is NOT doing it and gaining all the weight I've lost (which has taken me AGES).

    And the one day/meal/week off isn't going to ruin everything, but if you let it play on your mind it can really knock you back.

  15. #15
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    SunshineSlimmer's Avatar
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    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 19/05/2014
    Start Weight: 13st11.5lb
    Goal Weight: 9st9lb
    Goal Date: 6-12-2014


    BMI Information:
    Goal BMI: 21.1
    I know I'm just going to try and avoid the situation again. I was picking up my OH and he was delayed by about an hour, I thought I was going to be gone for ten minutes! Kids are screaming, it's half seven, the baby has to be fed and I had planned to make a risotto. The whole evening was a disaster!
    but maybe it could have been saved by grabbing a handful of fruit going out the door.
    coughdrops likes this.
    May 2014:
    Get into 180's ( lose 4.5lbs)
    100 day challenge (lose 14lbs)

    2014 Goals:
    Club 10: 174lbs (12st 6lbs)
    Halfway There: 164lbs (11st 10lbs)
    20% gone: 154.5lbs (11st .5lbs)

    My Diary: http://www.minimins.com/slimming-wor...slim-down.html

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