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Thread: 3 yoghurts a day?

  1. #1
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    3 yoghurts a day?

    Is this allowed if they are all fat free?
    I see people say they have to be natural to be free but that's not right is it? I thought muller light was free and they are flavoured.
    I mixed strawberries with a yoghurt today and I want another one after my tea. That will be 2 today but I usually have one for breakfasts too which I missed today.
    I'm also going to try the Eton mess next week as a reward if I loose again at my next weigh in. Mmmm I can't wait!

  2. #2
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    I've now seen other peoples diaries in here and get the feeling this is in the wrong place. Sorry.

  3. #3
    getting to that 6st loss!
    half century
    Jess<3's Avatar
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    30th September, 2011
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 20st12lb
    Current Weight: 16st3lb
    Goal Weight: 11st2lb
    Goal Date: Goal = healthy BMi. Whenever i get there!


    BMI Information:
    Start BMI: 47.1
    Current BMI: 36.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 5st1lb
    % Lost 22.26%
    yes there freee and ok... theres a natural yogurt alot use to cook with/make other recipes and some are syn'd like other yogurts....

    also yes this is food diaries section. x
    Jessica ♥
    My slimming world picture diary (click to follow me)
    Wife to Rob (6 years) - Mummy to Jacob (3 years 3 months) & Connor (14 weeks) ♥

    Continuing SW but not weighing again until the 30th Sept!! Eekk... I'm stressing too much with my weight & been told off by the doctors to ease off myself since I've 'just had a baby' so here goes! .. 21days down - 16days go!

  4. #4
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    Thank you.
    I'm using my mobile and it doesn't show the full section name. Just Food.....





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