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Thread: 3 yoghurts a day?

  1. #1
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    3 yoghurts a day?

    Is this allowed if they are all fat free?
    I see people say they have to be natural to be free but that's not right is it? I thought muller light was free and they are flavoured.
    I mixed strawberries with a yoghurt today and I want another one after my tea. That will be 2 today but I usually have one for breakfasts too which I missed today.
    I'm also going to try the Eton mess next week as a reward if I loose again at my next weigh in. Mmmm I can't wait!

  2. #2
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    I've now seen other peoples diaries in here and get the feeling this is in the wrong place. Sorry.

  3. #3
    getting to that 6st loss!
    half century
    Jess<3's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 20st12lb
    Current Weight: 16st4lb
    Goal Weight: 14st12lb
    Goal Date: Aiming to get it for my birthday at WI on 16th Sept '14!!


    BMI Information:
    Start BMI: 47.1
    Current BMI: 36.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 1st6lb
    % Lost 21.92%
    yes there freee and ok... theres a natural yogurt alot use to cook with/make other recipes and some are syn'd like other yogurts....

    also yes this is food diaries section. x
    (`v)
    .`.. ★ Jess!

    my SW diary
    Be 100% as much as possible this year (138 of 365)

    lbs left to go to first target of 6 stone! (3rd June '14)
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65.1/2

    Wife to Rob. Mummy to Jacob (3) & Connor (6weeks)

  4. #4
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    Thank you.
    I'm using my mobile and it doesn't show the full section name. Just Food.....





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