Results 1 to 9 of 9

Thread: Am I doing it right?

  1. #1
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0

    Am I doing it right?

    Hi there, 1st day today!! Not sure I'm following it properly !! This is today's diary if anyone can let me know anywhere I'm going wrong....

    Breakfast - No time!!

    Lunch - Baked potatoe with cheese & beans (7 syns - 6 for cheese & 1 for potato)

    Dinner - Sliced sirloin steak with fat cut off with stirfry veg & egg noodles (all free)

    HexA - 2 Babybel lights
    HexB - Alpen light toffee fudge
    Snack - Toffee muller light

    Any help appreciated xxxxx

  2. #2
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0
    Day 2 not sure I'm doing it right still!!

    B - 2 pork links, poached egg, bacon no fat and beans (8 syns)

    L - No time

    D - Slow cooked chilli, steamed rice & baked beans (LO never ate lol)

    HexA - 2 Babybel lights
    HexB - Alpen light bar choc fudge
    Drinks - diet coke

  3. #3
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,247
    Rep Power
    63
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 0st2.5lb
    % Lost 29.65%
    Hi What are the pork links. Also I don't see any super free today it's really important that you have a third of your plate super free.
    Your hea and gen look good
    Good luck

  4. #4
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0
    Soz pork links are sausages! And I also had loads of mushrooms with breakfast! Chilli had kidney beans, peppers, onions and mushrooms in aswell. X

  5. #5
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,247
    Rep Power
    63
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 0st2.5lb
    % Lost 29.65%
    So the pork links are the syns in breakfast?

    Kidney beans are not super free just in case you don't know.
    My only comment would be eat more you haven't had time for lunch both days maybe prepare something the night before?

  6. #6
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0
    Yep there the breakfast syns!!

    I thought they were, thanks for that! I know I'm training to be a nurse so difficult at times to get 3 meals but will def need to try and fit them in x

  7. #7
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,247
    Rep Power
    63
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 0st2.5lb
    % Lost 29.65%
    Yes I can imagine they are difficult. If you have time to cook batch cook and put in freezer or a lot of people on here have leftovers from their dinner for lunch

  8. #8
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0
    Breakfast - 2 grilled bacon no fat, beans & mushrooms (Free)

    Lunch - 2 McCains jackets, cheese & beans with salad & splash balsamic (8syns)

    Dinner - Out bowling hence the big lunch

    HexA - 2x Babybel lights
    HexB - 2x Wholemeal bread with brekkie
    Drinks - Diet coke

  9. #9
    Member

    Join Date
    20th May, 2014
    Posts
    6
    Rep Power
    0
    Added some Asda tikka chicken ready to eat & a muller light x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.