Results 1 to 10 of 10

Thread: My food diary :) SW newbie

  1. #1
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%

    My food diary :) SW newbie

    Thought I'd keep an online track of my food diary, it'll give me a kick up the bum to stay on track.
    if anyone notices anything wrong with what I'm eating it would be amazing if you could set me straight. I'm doing this from home since I am a very poor student, I can just about afford all the healthy food!
    My first week went well as I lose 3lbs...
    Oh and I'm doing extra easy plan!

    tues 20/05/14

    Breakfast:
    2 x Weetabix (HE B)
    200ml of skimmed milk (HE A- I use remaining milk from healthy extra in brews)
    Banana

    Dinner: (right before shopping so didn't have much in)
    Fruit salad (pear, banana & orange)
    muller light strawberry yogurt

    Tea:
    baked potato
    baked beans
    side salad

    I had one glass of vodka and lemonade in the evening, not sure of the syns in this - I will check!
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  2. #2
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Weds 21/05/14

    Breakfast:
    2 x Weetabix (HE B)
    200ml skimmed milk (HE A)
    Banana

    Dinner:
    Quorn cottage pie & Veg

    Tea: Went to Nandos for a friend's birthday so went over syns
    Chicken butterfly (3.5 syns)
    Mashed potato (13.5 syns)
    Corn on the cob

    Snacks:
    Flake Cake slice (14.5 syns)

    Total Syns: 31.5

    Going to have to be super good for the rest of the week
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  3. #3
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Thurs 22/05/14 it's been a good day! Even went for a walk after tea!

    breakfast:
    2 x weetabix (he b)
    250ml skimmed milk (he a)
    Banana

    dinner:
    Slimming world mushroom and tomato pasta
    Muller light

    tea:
    Slimming world chicken tikka masala
    boiled rice
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  4. #4
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Fri 23/05/14

    breakfast:
    Pear
    muller light

    dinner:
    2 x brown bread (heb)
    ham
    salad

    tea:
    Onion frittata
    sw chips
    baked beans

    Snacks
    muller light yogurt
    half a snickers (6 syns)
    milk (hea)
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  5. #5
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Sat 24/05/14

    breakfast:
    2 weetabix (heb)
    milk (hea)
    banana

    dinner:
    Omelette with tomatoes and onions

    tea:
    Slimming world mushroom and tomato pasta

    snacks:

    alpen bar (3 syns i think)
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  6. #6
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Sun 25/05/14

    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Pear


    Dinner:
    Tuna pasta with salad
    1tbsp salad cream (2.5 syns)


    Tea:
    Baked potatoes
    Chilli con carne with quorn
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  7. #7
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Mon 26/05/14

    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Tuna pasta with salad
    1tbsp salad cream (2.5 syns)


    Tea: ate at my parents
    Burger (12 syns)
    Salad


    Total syns: 14.5
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  8. #8
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Tues 27/05/14


    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Tuna salad


    Tea:
    Tomato pasta (SW recipe)


    snacks
    maltesers (12 syns)


    Total syns: 12
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  9. #9
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Weds 28/05/14


    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Baked potato
    Beans
    salad


    Tea:
    Tomato pasta (SW recipe)


    snacks
    maltesers (2 syns)
    McCoys crisps (8 syns)
    Banana
    Muller light


    Total syns: 10
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size

  10. #10
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    Thurs 29/05/14


    Breakfast:
    Fruit salad
    Muller light


    Dinner:
    2 small slices brown bread (heb)
    Ham
    Salad


    Tea:
    Lasagne (SW recipe) 1.5 syns
    Cheese (hea)


    snacks
    Banana




    Total syns: 1.5
    Week 1: -3 lbs
    Week 2: -2 lbs


    Mini Goals:
    Get into the 10s
    Lose half a stone
    Lose one stone
    Lose one and a half stone
    Complete my 30 day challenges
    Drop a dress size





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.