Lisa's last time food diary
This is the last time I am starting a food diary because this time i am going to get to my target :)
I am a size 14/16 but want to be a 10/12, I will get weighed every week but its clothes that matter to me more than the scales, I want to feel good in what I wear and at the moment I feel frumpy and ugly. I am going to Orlando in october and would love to lose as much as possible before i go as last time I went I put on alb while there.
I am having my weigh in day on a Saturday morning but have really only started properly today, need to do more food shopping and Needed Hubby to be away to really get my head into my books.
A:300ml skimmed milk
B:4 Ryvita original
Breakfast: Kelloggs Special K (less than 2%) 4.5 sins with milk from allowance
Lunch: SW Sticky chicken 2 sins with a huge syn free salad and new potatoes
Sticky chicken recipe
3tbsp soy sauce
3tbsp balsamic vinegar
Mix ingredients together all ingredients place in a pan on high and cook until all the liquid has gone and the chicken is sticky
Dinner: Tesco healthy living cottage cheese with chilli, Tuna, celery sticks, carrot sticks, cucumber sticks
Weight watchers yogurt and apple
Syns Total: 6.5
I have been on 2 walks today with the dogs