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Thread: Lisa's last time food diary

  1. #1
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    L1sa73's Avatar
    Join Date
    22nd July, 2013
    Location
    Lincolnshire, uk
    Posts
    193
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 25/5/2014
    Start Weight: 12st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24

    Lisa's last time food diary

    Hi
    This is the last time I am starting a food diary because this time i am going to get to my target
    I am a size 14/16 but want to be a 10/12, I will get weighed every week but its clothes that matter to me more than the scales, I want to feel good in what I wear and at the moment I feel frumpy and ugly. I am going to Orlando in october and would love to lose as much as possible before i go as last time I went I put on alb while there.

    I am having my weigh in day on a Saturday morning but have really only started properly today, need to do more food shopping and Needed Hubby to be away to really get my head into my books.


    A:300ml skimmed milk
    B:4 Ryvita original

    Breakfast: Kelloggs Special K (less than 2%) 4.5 sins with milk from allowance

    Snack: Pear

    Lunch: SW Sticky chicken 2 sins with a huge syn free salad and new potatoes

    Sticky chicken recipe
    Chicken 600g
    3tbsp honey
    3tbsp soy sauce
    3tbsp balsamic vinegar
    Mix ingredients together all ingredients place in a pan on high and cook until all the liquid has gone and the chicken is sticky

    Dinner: Tesco healthy living cottage cheese with chilli, Tuna, celery sticks, carrot sticks, cucumber sticks

    Weight watchers yogurt and apple

    Syns Total: 6.5


    I have been on 2 walks today with the dogs

  2. #2
    Likes to post
    L1sa73's Avatar
    Join Date
    22nd July, 2013
    Location
    Lincolnshire, uk
    Posts
    193
    Rep Power
    3
    Diet: slimming world
    Height: 5ft4in
    Start Date: 25/5/2014
    Start Weight: 12st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24
    Been a bit off this week but now back on it

    Banana and strawberries in ryvita for breakfast with a yogurt

    Fish pie for lunch

    Not sorted tea yet but most likely a salad
    Attached Thumbnails Attached Thumbnails Lisa's last time food diary-image-3103033159.jpg  





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