Page 1 of 142 1 2 3 11 51 101 ... LastLast
Results 1 to 15 of 2126
Like Tree493Likes

Thread: RosiePops Green/EE Food Diary!

  1. #1
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%

    RosiePops Green/EE Food Diary!

    I decided to start a food diary on here- I usually keep one on my phone but I feel more accountable on here!
    I'm mainly doing EE/Green but might try a few red days after a trip to the farm shop.
    I'm hoping to lose weight and maintain for my upcoming wedding- I'm 11st now and want to be around 10st4-7lb.
    Main motivation= can't buy my dress til I hit target! So here goes.

    Tuesday 27th May- Green
    Breakfast: 35g All bran (Hexb) with skimmed milk (hexa) and coffee!
    Lunch: Banana, Cheese and pickle sandwich (Hexb and hexa) quavers (4.5) spread (1)
    Tea: Spag bol with quorn mince, chopped toms/mushrooms/onions/garlic/peppers
    Snacks: Pineapple, grapes

    Thoughts: More SF needed!
    Kay003, millieliza and lisab572 like this.

  2. #2
    Regular Member

    Join Date
    8th May, 2014
    Posts
    72
    Rep Power
    2
    Hi there Rosie

    looks like you are on track to getting there, bet you are really excited about trying on wedding dresses, brilliant goal to aim for. By the look of your diary I would say you are doing great food wise, keep it up you will get there

  3. #3
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Hi bevjane
    Thanks could have done with a little more superfree food but overall not a bad day!
    Really excited for my wedding dress, I think I have chosen the one id like but trying not to think about it til I hit target! Not far to go now....
    Hope you're well x

  4. #4
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Wednesday 28th May- Green
    Breakfast: 2 egg omlette with mushrooms, quorn sausage (1) tomato ketchup (1) low fat cheese (hexa)
    Lunch: All bran (hexb) with milk (hexa) bowl of pineapple/apple
    1xtoast, hummus (2) pickled onion, celery, cheese (hexa)
    Tea: Yesterdays spag bol!
    Snack: ff yoghurt
    Egg custard tart in the fridge, blatantly supper at 11 syns...
    Last edited by RosiePops : 28th May, 2014 at 04:42 PM

  5. #5
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Thursday 29th May- EE
    Breakfast- All bran (hexb) milk (hexa)
    Lunch- not sure yet, maybe a jacket potato with beans and some fruit.
    Tea: Stew with lean beef, carrots, onions, celery, chopped tomatoes and a maggi mix (whole packet is 6 syns i think so will say 3)
    Snacks: FF yoghurt, grapes

    Thoughts: A 1lb gain on the scales today, after coming to a standstill the last two weeks I'm going back the wrong way! Meal out on Saturday then starting a June challenge- lets see if I can hit target by the end of the month!

  6. #6
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Friday 30th May
    Breakfast: wm toast hexb, beans, egg
    Lunch: apples, all bran hexb with milk hexa
    Tea: a noodle concoction with mushrooms, onions and curry paste I think...
    Syns: going for a couple of drinks, its been a rubbish week! Out tomorrow for a meal but not drinking.

  7. #7
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Saturday 31st May
    Bad day- be warned!
    Breakfast: toast Hexb and marmite with fruit
    Lunch: McDonald's Fruit bag and 80cal crisps
    Tea: garlic mushrooms, veggie lasagna and cookie cheesecake :-o

  8. #8
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Sunday 1st June
    Today was supposed to be a fresh start for a good month! Must have Sunday mentality. Start tomorrow.
    Breakfast: strawberries and fat free yoghurt
    Lunch/tea: family BBQ. Veggies and salad, beef burger, two sausages, fish, chicken drumstick, bread roll. Cooked banana and marshmallows with ice cream! Along with some martini and baileys. Oh dear.

  9. #9
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Monday 2nd June- Green
    Feel back on track today! Had a lazy one as wasn't feeling well but good food
    Breakfast: all bran and s milk (hexa & hexb) apple, grapes
    Lunch: eggy bread! With chopped tomatoes and ketchup (1) and strawberries with ff yoghurt
    Snack: hoops and crosses crisps (4)
    Tea: pasta with vegetable sauce (onion, mixed peppers, mushrooms, garlic, tomatoes and herbs). 40g reduced fat cheddar (hexa).
    Options (2) for supper.

  10. #10
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Tuesday 3rd June- green

    Breakfast: magic porridge with strawberries
    Lunch: ploughmans! 1wm bread Hexb & one slice synned (3) with spread (2) and my cheese Hexa. Pickled onions, Branston, apple.
    Tea: yesterday's leftover pasta sauce but going to have it with sw chips as it is quite chunky. Add 2syns for sweet chilli sauce!
    Last edited by RosiePops : 3rd June, 2014 at 08:18 PM

  11. #11
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Wednesday 4th June- green

    Breakfast: brown toast, poached egg
    Lunch: magic porridge with strawberries
    Tea: fish and chips!
    Weighed in today and in the 10s! Don't want to get in to the habit of rewarding with food but have had a long day, no food in and I really fancy fips!

  12. #12
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Thursday 5th June-EE

    Breakfast: all bran and milk
    Lunch: apple, ff yoghurt, chicken skewer
    Tea: lamb meatballs with super free sauce, pasta
    Options hot choc if I fancy later.
    No more syns today as cant be sure the meatballs and chicken were free!

  13. #13
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Friday 5th June
    reasonable food day today but drank too much!
    Breakfast: all bran and milk, banana
    Lunch: banana (they're going too ripe!) apple, bowl strawberries and ff yoghurt
    Tea: ate out, chose the mushroom stroganoff and boiled rice. It didnt taste very creamy so hopefully not too bad!
    Had a few glasses of wine and some martinis. Booked our wedding!

  14. #14
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Saturday 7th June

    Oh god it gets worse
    Breakfast: spaghetti hoops, mushrooms, egg, toast
    Lunch: McDonald's :-o filet o fish and chips. And a biscuit!
    Tea: a lot of eine and nibbles including Pringles and pizza
    Ohh dear!

  15. #15
    Forum Master

    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    3,343
    Rep Power
    47
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Sunday 8th June

    Breakfast/lunch: savoury rice! And homemade tomato soup
    Tea: enchiladas
    Wraps will be high syn but I'm not having any other syns today and its been such an atrocious weekend already I might as well get it out of my system!
    Cooked for tomorrow so will be back on track :-)

Page 1 of 142 1 2 3 11 51 101 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.