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Thread: Here I go again......!!

  1. #1
    Regular Member
    Shemmalouisa's Avatar
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    27th May, 2014
    Location
    Cheshire
    Posts
    33
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%

    Here I go again......!!

    Hi all,
    Just having a go at doing a food diary to see if I can stay motivated. I started EE on SW last week. Weighed in today 3 1/2 lbs lighter, want to keep that weight loss going!!


    Thursday 29th May - EE
    Healthy Extra's - skimmed milk/ half fat cheese & weetabix

    Breakfast - weetabix, skimmed milk

    Lunch - 3 x Smash scones and ham salad
    fruit salad

    Tea - pasta with home made veg sauce and chorizo (6 syns) and half fat cheese
    Muller light Banana and custard (1 syn)

    Drinks - tea x 4 and coke zero

    Total syns: 7

    Not a bad day!!
    Week 1 : -3 1/2lbs

  2. #2
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    Friday is my worst day. I like a drink! So I did some body magic, couch to 5k 2nd day of week one.

    Breakfast - weetabix and skimmed milk

    Lunch - bacon (fat cut off) with grilled tomatoes

    Tea - Spanish chicken bake, hairy bikers. (5syns for chorizo)

    Made some super duper 1/2 syn chocolate brownies, ate a few! (4 syns)

    And as for the gin...... Watch this space
    Week 1 : -3 1/2lbs

  3. #3
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    freakydarkstuff's Avatar
    Join Date
    26th March, 2014
    Location
    Bristol, UK
    Posts
    760
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01st April 2014
    Start Weight: 15st6lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 27.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st5lb
    % Lost 19.91%
    Half syn chocolate brownies!! I need this recipe in my life!! Please share/ link to it?

    Also, you are doing great so far!! Keep up the good work!

  4. #4
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    Haha!! That is what I said when I saw them!!



    Here I go again......!!-image-1014322183.jpg
    Week 1 : -3 1/2lbs

  5. #5
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    Hmmmm, had a few days off writing my diary. Not had bad days (except one ice cream and popcorn sundae!) but just been busy!

    Breakfast- weetabix (HEXB) and skimmed milk (HEXA)

    Lunch - subway ham salad with light mayo (2 syns)
    Turkish delight muller light

    Tea - Cream Chicken pasta (from SW magazine, free on EE as made with quark not Philadelphia)

    Snacks - 2 x cans of coke zero. Packet of velvet crunch (4 syns). Cereal bar (5 syns).

    Syns: 11
    Exercise: week 2 of couch 2 5k.

    Feeling very full!! X
    Week 1 : -3 1/2lbs

  6. #6
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    freakydarkstuff's Avatar
    Join Date
    26th March, 2014
    Location
    Bristol, UK
    Posts
    760
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01st April 2014
    Start Weight: 15st6lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 27.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st5lb
    % Lost 19.91%
    I always forget that Subway to salads as well as sandwiches!!

    As long as you enjoyed the ice cream then it cant be all that bad! Still need to try those brownies- although need a no-syn day so I can devour the lot :P

  7. #7
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    Hmmmm, it's my birthday today. Was good all day until the birthday cake started looking at me. Have to have cake on birthdays if you have kids, it's the law!! Weigh in tomorrow....... Fingers crossed!!
    Week 1 : -3 1/2lbs

  8. #8
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    Dianea1's Avatar
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    8th August, 2012
    Posts
    94
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    3
    Height: 5ft5in
    Start Date: 9th September 2012
    Start Weight: 11st7lb
    Current Weight: 9st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 21.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st3lb
    % Lost 19.25%
    Totally agree about the cake - you had to have it! Good luck tomorrow with WI. (See, I do post sometimes!)

  9. #9
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
    Rep Power
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    Haha!! Not so creepy now I can see you Thanks Di, will let you know how I do. Xx
    Week 1 : -3 1/2lbs

  10. #10
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    freakydarkstuff's Avatar
    Join Date
    26th March, 2014
    Location
    Bristol, UK
    Posts
    760
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01st April 2014
    Start Weight: 15st6lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 27.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st5lb
    % Lost 19.91%
    Happy birthday!!

    And you have to have cake or something desert-y on your birthday!!

    (my birthday next Thursday and I will be over-using the excuse to have some treats!!)

  11. #11
    Regular Member
    Shemmalouisa's Avatar
    Join Date
    27th May, 2014
    Location
    Cheshire
    Posts
    33
    Rep Power
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 20th May 2014
    Start Weight: 13st13.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st12lb
    % Lost 0.51%
    0.5 lbs off. Not great but I have had cake and ice cream so can't really complain!!
    Week 1 : -3 1/2lbs

  12. #12
    Likes to post
    freakydarkstuff's Avatar
    Join Date
    26th March, 2014
    Location
    Bristol, UK
    Posts
    760
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01st April 2014
    Start Weight: 15st6lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 27.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st5lb
    % Lost 19.91%
    Cant complain about a loss- no matter how small!
    I had a STS last week but hoping for a loss this week (weigh in day is Saturday).





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