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Thread: The Maintaining Diary - I will stay slim!

  1. #1
    Regular Member

    Join Date
    23rd May, 2013
    Posts
    56
    Rep Power
    2
    Diet: Weight Watchers - Propoints
    Height: 5ft11in
    Start Date: 7th June 2014
    Start Weight: 11st10lb
    Current Weight: 11st5.5lb
    Goal Weight: 11st0lb
    Goal Date: Before August!


    BMI Information:
    Start BMI: 22.9
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st5.5lb
    % Lost 2.74%

    The Maintaining Diary - I will stay slim!

    So, I have been dieting for the last 3 years now on and off. When i first started dieting, i was 14st 1lbs and in the overweight/obese catagory. I wasn't huge, but only because of my height.. I lost 2 st on Weightwatchers over 2 years then started Slimming world in Jan 2014 with my family.. Since then i have lost another half a stone and now at arounnd 11st 6/7 depending on the week. Losing the weight wasnt the issue for me, i was motivated and determined to lose it. It is the after part now, the maintaining which is my issue. I have lost the motivation and the desire to be dieting, the pizza and chocolate is just to tempting so because of this i am yo-yoing up and down between bingeing one week and dieting the next. I just want to be the same as it seems much easier.
    So hence the food diary, I thought, after reading other diaries, that the support and shame of naming all my foodly intakes would make me be better, then i can stop feeling guilty all the time and eat healthy!
    My weight in class is on a Saturday, but i'm starting my diary now as i want to get into the mind frame now and not tomorrow, as 'tomorrow never comes'.

    So, im going to stop going on and start my food..

  2. #2
    Regular Member

    Join Date
    23rd May, 2013
    Posts
    56
    Rep Power
    2
    Diet: Weight Watchers - Propoints
    Height: 5ft11in
    Start Date: 7th June 2014
    Start Weight: 11st10lb
    Current Weight: 11st5.5lb
    Goal Weight: 11st0lb
    Goal Date: Before August!


    BMI Information:
    Start BMI: 22.9
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st5.5lb
    % Lost 2.74%
    So todays food is:

    Breakfast - Grapes & possibly a grilled bacon sandwich (if i get hungry) which would be my HEB
    Lunch - Left over spaghetti and tomato sauce (chopped tomatoes, onion & mushroom) & pineapple
    Dinner - Stir fry: egg noodles, homemade sauce (garlic, ginger, chilli, little bit of light soy sauce) and chicken.
    Snacks - SW 'haribo' sweets (3syns), Grapes, 24 Mikado (12syns) = 15 SYNs for the day

    I'm going to the cinema tonight so the Mikado and 1/2 the sweets will be going with me to avoid the pic n mix stand there!

  3. #3
    Regular Member

    Join Date
    23rd May, 2013
    Posts
    56
    Rep Power
    2
    Diet: Weight Watchers - Propoints
    Height: 5ft11in
    Start Date: 7th June 2014
    Start Weight: 11st10lb
    Current Weight: 11st5.5lb
    Goal Weight: 11st0lb
    Goal Date: Before August!


    BMI Information:
    Start BMI: 22.9
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st5.5lb
    % Lost 2.74%
    Ok so i've tried the 'haribo' sweets. they aren't what I expected, they are very very sweet and sickly. Couldnt eat the entire lot in one day, only managed a 1/4 of them at work, so im going to split them up and have some each day .

    Changes in food are:

    Breakfast - Grapes
    Lunch - Small bit of tomato, mushroom & onion spaghetti and a large salad
    Snack - Pineapple
    Dinner - Mushroom & Chicken stir fry with home made sauce (garlic, ginger, chilli, light soy sauce) and Egg noodles
    Snack - 1/4 of SW 'haribo' sweets (1syn), 28 mikado (14syn)

    Going to my full amount of syns today as im going to the cinema and my friends will be eating popcorn and pic a mix, so im going to sit there with my mikado and join in the foody fun aha!

  4. #4
    Really Really likes to post!
    century club
    emma_88's Avatar
    Join Date
    21st August, 2013
    Location
    Cumbria
    Posts
    1,343
    Rep Power
    15
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 18/09/2012
    Start Weight: 18st7.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: Here and loving it! :)


    BMI Information:
    Start BMI: 41.9
    Current BMI: 23.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 8st0.5lb
    % Lost 43.35%
    Hey up Jess, I'm poping by to subscribe.

    Well done on losing all your weight and becoming a target member, that must feel awesome! I look forward to reading your journey

    I love Mikados as well, they must be my favourite 'chocolate fix' at the moment. What are you going to watch at the cinema?
    Tuesday weigher

    ** TARGET MEMBER **
    (8 stone lost for good)

    Emma's Weight Loss Diary...






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