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Thread: just started - are these meals ok??

  1. #1
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    Question just started - are these meals ok??

    hi, i started yesterday lunch time the online version.

    are my meals so far ok?

    29/05/2014

    breakfast - coffee (1/2 syn milk , 1 syn sugar)

    lunch - heinz spagetti in tomato sauce (i hadnt been shopping for suitable foods)

    dinner - roasted chicken breast with 1 slice bacon wrapped round and a smidge of cheese, med jacket potato with 1 teaspoon of low fat butter ( 1 1/2 syn), and 1 teaspoon of lightest mayo (2 syn) , large salad of lettuce/peppers/celery with helmans fat free dressing

    raspberrys & pear as a snack


    30/05/2014

    breakfast - coffee (1/2 syn milk , 1 syn sugar) & apple

    lunch - 2 eggs scrambled with dash milk, and 1/3 can of heniz beans.



    is this all ok so far??
    29/05/2014 - started SW ... @ 190lbs

    size 12 here i come

  2. #2
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    Pootle's Avatar
    Join Date
    3rd November, 2013
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 25.10.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 6st6.5lb
    % Lost 0%
    I would say you are not eating enough at breakfast. I know it can be hard and some people don't have time or feel sick eating early but I really find eating a good breakfast helps to kick start the day. I usually have a mixed fruit salad topped with fat free yoghurt or a sliced banana sandwich or if I have time, bacon and scrambled egg with grilled tomato or an omelette. Lots of people on here seem to eat 'magic porridge' which I think is the HEx allowance of porridge oats layered with fruit and fat free yoghurt.





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