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Anybody like to check this newbie's diary?!
Hi guys! :-)
So, as I've not long started with SW EE, I have been browsing all your food diaries on here to gain some tips and inspiration! Wondered whether someone would be able to look at mine, for past two days, and let me know what you think? :-)
WEDS 28th: -
B/FAST - Skinny cappuccino Muller Light, w/chopped blueberries & Strawberries (only a small handful)
LUNCH - cup Coffee w/SS milk (part of my HEa)
205g Heinz spaghetti hoops, 1 x sml wholemeal slice Hovis (no butter), w/fried egg (fry light)
TEA - SW easy chicken korma w/Pilau Rice (free) (recipe from latest SW mag!)
SNACKS - banana, tangerine
THURS 29th: -
B/FAST - 2 x wholewheat Hovis sml toast (unbuttered), 205g tin Heinz spaghetti hoops, poached egg, green tea
LUNCH - Muller Light coconut w/lime yoghurt, w/chopped strawberries (sml handful) & coffee w/SS milk
TEA - jacket potato (no butter) w/beans, grated mozzarella, lettuce, tomatoes, chopped up packet ham (4 slices), 1 x tblspn salad cream
SNACKS - Green tea (cup), tangerine
Sent from my C6603 using MiniMins.com mobile app
Current Weight - 11st 11lb
Target Weight - 9st 6lb
You seem to be using all your allowances and HEx. The only thing I would say is something another forum poster on here said to me, is that you don't seem to be eating your super free 1/3 of the plate with each meal. Granted, this can be hard with beans on toast etc... I try to add more veg or salad with my lunch and evening meal.
see how my day compares:
Breakfast: mixed fruit salad chopped up and topped with a muller light.
Lunch: jacket potato with beans and 40g cheddar
Dinner: beef mince cottage pie style with a tin of five beans added and topped with sliced potato. Half the plate filled with roasted veg: sliced carrots, mixed peppers, onion and broccoli with a tsp honey, balsamic vinegar, salt, black pepper and mixed herbs.
Snack: sliced banana sandwich with 2 tsps of chocolate spread (3syns)
As you can see, I was successful with the 1/3 rule for breakfast and dinner but not lunch but I'm not worried because I think it has been a good day.
Your food looks ok, you could post pics of your food so we can see if there is 1/3 super free. What are you using your syns on?
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