Extra Easy and food diary - Confused :/

[coops1980]

Hello all,

I have been following the extra easy plan but have only today started to fill in my online food diary, As i was filling in a few things i noticed the colour of the foods were not all coming up as orange, does this mean i have not been following extra easy properly?

If I give you a quick breakdown of what I had today if someone could let me know if it sounds like ive done extra easy properly that would be great!

Right here goes:

Breakfast - Bran Flakes 35g (HE B) and Milk (HE A) and a Banana

Snack - Muller light banana and custard yoghurt

Lunch - 2 poached eggs, ham (no fat) and 1 low fat quorn sausage

Dinner - Spag Bol made with low fat beef mince, chopped tomatoes, spinach, mushrooms, Oxo cube and Spaghetti (no fat added at all)

Syns - 2 petit filous yoghurts (3), 3 rich tea biscuits (6) Cadbury Fudge (5.5) Total 14.5

In my head apart from the syns i thought everything that i had eaten today was free and all allowed on the extra easy plan - Can anyone enlighten me please? : )

xx

 

[Mrs CC]

If they were coming up as red or green then don't panic! Those foods are free on extra easy too!

 

[Mrs CC]

Ps food diary looks fine. Are petit filous only 3 syns for two?! I keep pinching my LO's! Especially like the chocolate little deserts they do! Bad mummy!

 

[coops1980]

Oh cool, i hope thats the case, im trying my best with this diet and it majorly helps that you can actually have alcohol and chocolate too if you want it! Yes the little pots are 1.5 syns each and help if im craving something other than the slightly tangy tasteless muller lights! x

 

[coops1980]

p.s not sure if the "little desserts" are 1.5 though i cant find it on the syns list? xx

 

[Mrs CC]

p.s not sure if the "little desserts" are 1.5 though i cant find it on the syns list? xx

Yeah, they'll probably be more!