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Thread: Extra Easy and food diary - Confused :/

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    Extra Easy and food diary - Confused :/

    Hello all,

    I have been following the extra easy plan but have only today started to fill in my online food diary, As i was filling in a few things i noticed the colour of the foods were not all coming up as orange, does this mean i have not been following extra easy properly?

    If I give you a quick breakdown of what I had today if someone could let me know if it sounds like ive done extra easy properly that would be great!

    Right here goes:

    Breakfast - Bran Flakes 35g (HE B) and Milk (HE A) and a Banana

    Snack - Muller light banana and custard yoghurt

    Lunch - 2 poached eggs, ham (no fat) and 1 low fat quorn sausage

    Dinner - Spag Bol made with low fat beef mince, chopped tomatoes, spinach, mushrooms, Oxo cube and Spaghetti (no fat added at all)

    Syns - 2 petit filous yoghurts (3), 3 rich tea biscuits (6) Cadbury Fudge (5.5) Total 14.5

    In my head apart from the syns i thought everything that i had eaten today was free and all allowed on the extra easy plan - Can anyone enlighten me please? : )

    xx

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    Mrs CC's Avatar
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    Height: 5ft1in
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    If they were coming up as red or green then don't panic! Those foods are free on extra easy too!
    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
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    Back on SW as of 23/05/2014 to lose it once and for all

  3. #3
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    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever


    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Ps food diary looks fine. Are petit filous only 3 syns for two?! I keep pinching my LO's! Especially like the chocolate little deserts they do! Bad mummy!
    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
    Baby weight gone by August 2013
    Baby weight back by March 2014


    Back on SW as of 23/05/2014 to lose it once and for all

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    Oh cool, i hope thats the case, im trying my best with this diet and it majorly helps that you can actually have alcohol and chocolate too if you want it! Yes the little pots are 1.5 syns each and help if im craving something other than the slightly tangy tasteless muller lights! x

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    p.s not sure if the "little desserts" are 1.5 though i cant find it on the syns list? xx

  6. #6
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    Mrs CC's Avatar
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    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever


    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 2st0lb
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    Quote Originally Posted by coops1980 View Post
    p.s not sure if the "little desserts" are 1.5 though i cant find it on the syns list? xx
    Yeah, they'll probably be more!
    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
    Baby weight gone by August 2013
    Baby weight back by March 2014


    Back on SW as of 23/05/2014 to lose it once and for all





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