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Thread: Note to self 'I am not a bin'!

  1. #1
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Note to self 'I am not a bin'!

    Hi there,

    Posting is new to me but going to give it a bash...

    Day 1- Monday

    L- Poached egg, asparagus, fat free bacon, salad.

    D- SW (Burgers, mince, red onion, garlic, egg, seasoning, fresh herbs).
    Cous cous salad, (roast peppers, roast butternut squash, oil 2 syns cherry toms).
    Carrot & cucumber sticks & iceberg. House dressing 2 syns.

    S- FF Yog, 1/2 banana, 1tsp honey 1 syn, cocoa pops 20g 5 syns

    Water, Coffee x 2, Tea x 2, HexA 250ml SS Milk


    Day 2- Today

    B- Two poached eggs, 1/2 piece white toast 2.5 syns. Strawberries, banana, orange.

    L- Leftover Couscous salad with 35g Feta 5 syns. Mango.
    D- Grilled chicken breast, broccoli. Rice, lentil HexB, roast butternut squash, onion (oil) 1 syn, dill, parsley, lemon, cumin, corriander & cinnamon combo.- Yum!

    S- 2 rice cakes 3 syns

    Water, Coffee x 2, Tea x 2, HexA 250ml SS Milk


    All delicious so far, sugar cravings raging but sunshine helping.

    Any advice very welcome, thanks for reading



    Syn total 21.5 out of 30
    Last edited by Happy fatty : 12th June, 2014 at 06:28 PM

  2. #2
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Note to self 'I am not a bin'!

    Day 3- Wed

    L- leftover rice lentil combo- added 2 grated carrots, more dill & lemon, and 25 g feta 3.5 syns

    D- chicken noodle soup with added sweetcorn & flageolet beans HexB
    Strawberries, meringue half nest, 2 syns, lemon curd, 2 syns, ff yog

    S- Rice cake 1.5 syns

    Coffee x 3 tea x 2 250ml ss milk HexA

    Syn total 9syns
    Last edited by Happy fatty : 12th June, 2014 at 06:29 PM

  3. #3
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Note to self 'I am not a bin'!

    Day 4- Thursday

    Helped on school trip today. Wondering if my headache was that or sugar withdrawals?!

    B- 2 poached eggs on 1slice 50/50 bread 4.5 syns & forgot fruit

    L- couscous salad toms r pep cuc
    8 pitted kalamata olives 2 syns
    feta 3.5 syns (2 syns left of feta)

    Feta
    1 pack = 200g 28 syns
    1/2 pack =100g 14 syns
    1/4 pack = 50g 7syns

    -abite of gingerbread man why?? 1syn

    D- leftover syn free chicken noodle soup

    S- ff yog & jordens strawberry crunch 20g 4.5 syns

    D- Coffee x 3, Sugar Free Squash, Tea x 2, 250ml SS Milk HexA

    Syns in total = 15.5
    Last edited by Happy fatty : 14th June, 2014 at 02:30 PM

  4. #4
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Note to self 'I am not a bin'!

    Day 5- Friday

    L 2 eggs & dill pancakes rolled with smoked salmon quark. Salad & toms

    S ice lolly 2 syns

    S big bowl fruit mango strawbs blueberries orange

    Bite of kids tea chip & sausage 1syn

    D fillet steak oil 1 syn tomato mushroom cous cous salad 4.5 syns salad

    D- Coffee x 3, Tea x 2, 250ml SS Milk HexA

    Syns in total = 8.5
    Last edited by Happy fatty : 14th June, 2014 at 02:25 PM

  5. #5
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Note to self 'I am not a bin'!

    Day 6- Saturday

    B- 2 oranges

    L- SW Falafels (HexB) salad, toms, lemon quark 50g (100g= 1syn, 1pot=250g= 2.5 syns) 0.5 syn, EPC Morrocan spiced chutney 1tbsp 1.5syns

    D- pasta, pesto 1 tsp 1 syn, Parmesan 1 syn, courgette

    S- fab mini ice lolly 2.5 syns coco pops 25g 5.5 syns & 50 ml SS milk 1 syn

    D- Coffee x 3, Sugar Free Squash, Tea x 2, 250ml SS Milk HexA

    Syns in total = 13

    Sunday?;
    - Quiche, jacket potato, salad
    cottage cheese ham mushroom toms Parmesan (used 50g in total = 10 syns)
    pea courgette mint feta spring onion
    Last edited by Happy fatty : 14th June, 2014 at 08:29 PM

  6. #6
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%
    Day 7- Sunday

    Lunch at Uncle R's: tricky:

    Lots of fish pie, peas, 5 syns for cheese?? No wine- for a change!!

    Pudding.... My strawberry tart 15 syns? Tiny bit of AT's Marsala cake & R's Brownies just to taste??

    No dinner just a bowl of strawberries with leftover yog/cream/ masc/ lemon curd/ icing sugar mix 5 syns??

    Tea and Coffee- so Maybe 30 syns

    Syns for the week before today: 67.5 (out of 90) so I had 22.5 banked +15 for today, that'
    s 37.5 so I think I got away with it!



  7. #7
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%

    Monday- Day 1 of Week 2

    Weigh in: Despite party yesterday, period etc...13lb 3lb- loss of 6lb yeah!

    B 2 bananas
    L bowl of cocoa pops, cherrios mix milk (DD rejects- must remember that I am not a bin!!) 10 syns? and a nairns biccy 2 syns
    D
    - Quiche (4 eggs large tub cottage cheese, bit of quark spring onion dill smoked salmon cherry tomatoes jacket potato, salad butter 2 syns dressing 1 syn
    D coffee x 3 milk hexa

    Weather is cold, house is a mess, this is harder today

    syns today 13
    Syns in total for week 13
    Last edited by Happy fatty : 17th June, 2014 at 01:07 PM

  8. #8
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%
    Tuesday day 2 of week 2

    b large bowl of fruit, banana raspberries kiwi orange mango yum!

    S a smartie?!! Just 1! a fw hours later 10 smarties grrrr 3 syns
    l quiche like yesterday 1/2 jacket salad carrot toms. dressing 1 syn

    d pasta Italian chicken onion oil 1tsp 1 syn tomato ratatouille tin morrisons 2syn olives syn 1

    coffee x3, diet 7up, 2 teas hexa in milk

    syns for today 6
    syns for the week so far 19 out of 30
    Last edited by Happy fatty : 17th June, 2014 at 09:54 PM

  9. #9
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%
    Wednesday day 3 week 2

    B Fruit poached egg 1/2 piece of 50/50 2 syns
    ff yog banana kiwi

    1/2 grapefruit

    L quiche, baked potato and tomatoes

    d italian chicken -same as yesterday and pasta, broccoli

    crunchy nut cornflakes- 2 small handfuls 25g? 5 syns

    125 ml dry white wine with soda 4 syns

    tea and coffee 250ml hexa + 100ml extra = 2.5syns

    14,5 syns
    33.5out of 45 for the week

  10. #10
    Regular Member

    Join Date
    9th June, 2014
    Posts
    13
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Monday 9th June 2014
    Start Weight: 13st9lb
    Current Weight: 13st3lb
    Goal Weight: 9st7lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st10lb
    % Lost 3.14%
    Thursday
    Bit of a disaster- lots of crunchy nut cornflakes.
    Also leftover pasta & sw soup leek pot & smk bacon.
    Back on tomorrow.





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