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Thread: T's Green/EE diary whilst working 4 days a week!

  1. #1
    Loving Married Life
    MrsTinaV's Avatar
    Join Date
    17th June, 2012
    Location
    Norfolk
    Posts
    154
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 19st13.5lb
    Current Weight: 20st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 9st7lb
    % Lost -0.18%

    Smile T's Green/EE diary whilst working 4 days a week!

    Hello all,

    I do a mix of EE and green days, I don't like the texture of a lot of meat anymore. I work Mon-Thurs in a busy office so thought I'd start a diary to share what I have

    Weds 11th June - EE day

    breakfast: Oat so simple porridge (sultanas, raisins, cranberry & apple flavour) HEB + 2 syns *was told we could do this in Jan/Feb this year by old consultant, although I know it should be plain oats, but I'm using up what I have in cupboard and I've always done this and had no affect on weight loss but I don't promote it as such as it's technically not enough oats/fibre in the sachets*
    Chopped banana on porridge and 1tsp acacia honey (1 syn)

    Work snacks had through the day; banana, grapes, strawberries, apple, mullerlight mandarin flavour.

    lunch: batchelors cup a pasta tomato and herb, warburtons sandwich thin (5 syns) with scrape of anchor light spreadable (1 syn)

    dinner; quorn lamb grill, 3 x birds eye vegetable fingers (6 syns in total/2 each), carrots, broccoli and cauliflower. HEA of 40g cheddar sprinkled on dinner

    dessert; Danio cherry yogurt (1.5 syns)

    drinks; 4 pints of juice/fluid through the day and 6 mugs of Twinings green tea.

    total syns: 16.5
    HeA; 40g cheese
    HEB; porridge

    just over on syns today, but I'm not concerned. Went shopping to Asda tonight so have more fruit and vege now.
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!

  2. #2
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    Tesam2931's Avatar
    Join Date
    23rd June, 2012
    Location
    Hampshire
    Posts
    520
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Looks like you're in control - well done you
    MrsTinaV likes this.

  3. #3
    Loving Married Life
    MrsTinaV's Avatar
    Join Date
    17th June, 2012
    Location
    Norfolk
    Posts
    154
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 19st13.5lb
    Current Weight: 20st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 9st7lb
    % Lost -0.18%
    Thank you, am taking the bull by the horns at the mo!
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!

  4. #4
    Loving Married Life
    MrsTinaV's Avatar
    Join Date
    17th June, 2012
    Location
    Norfolk
    Posts
    154
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 19st13.5lb
    Current Weight: 20st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 9st7lb
    % Lost -0.18%
    Thursday 12th June - hungry day (hormonal cause!) - green day

    breakfast; oat so simple porridge, winter pudding flavour - HEB + 1 syn, topped with sliced banana, blueberries and a teeny half tsp acacia honey- 1/2 syn (1 and 1/2 syns)

    work snacks through day; banana, grapes, blueberries, Braeburn apple, few strawberries, mullerlight mandarin yogurt, prepared melon from Asda, 2nd HEB - Alpen light 70kcal bar

    lunch; batchelors tomato and herb pasta and pack of Pom Bear crisps, 19g bag - 5 syns

    dinner; cheese and leek quorn escalope - 7 syns, syn free chips, mixed vege and HEA of cheese

    HEA - 30g low fat cheddar (rather than 40g, 30g was plenty), also dash of skim milk in tea
    HEB - porridge and 2nd HEB - one alpen light 70kcal bar

    lots of food today but loads of super free! Wasn't just greedy either just had a big appetite.

    total syns; 13

    Tomorrow I have to factor in a pub lunch after 5 extra hours of work, going to choose wisely though.
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!

  5. #5
    Loving Married Life
    MrsTinaV's Avatar
    Join Date
    17th June, 2012
    Location
    Norfolk
    Posts
    154
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 19st13.5lb
    Current Weight: 20st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 9st7lb
    % Lost -0.18%
    Friday 13th june - green

    B) 2 x w/meal 400g loaf slices toast, banana, 1tsp acacia honey- 1 syn

    snacks) blueberries, strawberries, mullerlight yogurt, melon chunks, snack a jacks cheeky chutney curls-3.5 syns

    lunch) very naughty but nice small portion of cheese, chips and BBQ sauce at pub

    dinner) cheese cup a pasta - 1.5syns, sandwich thin - 5 syns, scrape of butter - 2 syns

    evening snacks) fruit salad of blueberries, grapes, apples, strawberries, hifi salted caramel bar, 2 biscuits - 4 syns


    HEA - cheese on chips
    HEB x 2 - bread and caramel hifi bar

    total syns; 15 excluding chips, so I estimate 30 in total.
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!





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