Results 1 to 3 of 3

Thread: New Start Diary

  1. #1
    Really Really likes to post!

    Lucky7's Avatar
    Join Date
    13th January, 2009
    Location
    Cambridge uk
    Posts
    2,472
    Rep Power
    139
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%

    New Start Diary

    A couple of weeks ago I finally moved to a new city with my partner. It's been a bit of a drawn out process as these things usually are, but the flat's looking good and I'm starting to feel settled and getting used to my commute, and it's time to get back on the Slimming World wagon and back to food optimising properly. I'm still alcohol free (since 5th March 2014) which should make staying on track easier, but there is an abundance of excellent cafes and tea rooms here to tempt me!

    Anyway - day one diary....

    Monday 16th June 2014

    Exercise:
    Cycling 40 mins
    (planned to go to running club, but ready to drop after work)

    HEx's:
    A Soya Milk 300ml
    B All bran 30g

    Free:
    2 Clementines / 2 bananas / 1 apple / cherry tomatoes / beetroot / cucumber / gerkins / cottage cheese / lean ham / Activia 0% / Mullerlight / 100g Lean beef mince / mushrooms / courgette / peppers / onions / tomatoes / wholegrain spaghetti / Diet coke / Black tea & coffee with sweetener

    Syns:
    Third of a 4 finger Kitkat = 4 syns (saved from the other 8 syns by being kind and sharing! )
    Light Whitener = 2.5 syns
    Shortbread biscuit = 4 syns (estimated as was made by pupils parents for their birthday)
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)



  2. #2
    Really Really likes to post!

    Lucky7's Avatar
    Join Date
    13th January, 2009
    Location
    Cambridge uk
    Posts
    2,472
    Rep Power
    139
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%
    Tuesday 17th June 2014

    Exercise:
    Cycling 40 mins
    (Rest day - SW meeting)

    HEx's:
    A Soya Milk 150ml / 20g half fat cheddar
    B All bran 30g

    Free:
    2 Clementines / 1 banana / 1 apple / cherry tomatoes / gerkins / cottage cheese / lean ham / Activia 0% / Mullerlight / 1 chicken breast / mushrooms / courgette / peppers / onions / tomatoes / Lentils / Kidney Beans / Diet coke / Black tea & coffee with sweetener

    Syns:
    1.5 Slices Ryvita Fruitcrunch = 3.5
    Light Whitener = 2.5 syns
    Rocky Road light Hifi = 3 syns
    Options drink = 2
    Last edited by Lucky7 : 17th June, 2014 at 08:15 PM
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)



  3. #3
    Really Really likes to post!

    Lucky7's Avatar
    Join Date
    13th January, 2009
    Location
    Cambridge uk
    Posts
    2,472
    Rep Power
    139
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%
    Wednesday 18th June 2014

    Exercise:
    Cycling 40 mins
    (Rest day - SW meeting)

    HEx's:
    A Soya Milk 150ml / 20g half fat cheddar
    B All bran 30g

    Free:
    2 Clementines / 1 banana / 1 apple / cherry tomatoes / lean ham / Activia 0% / Mullerlight / mushrooms / courgette / peppers / onions / Lentils / Kidney Beans / Diet coke / Black tea & coffee with sweetener / watercress / red cabbage / mackerel / yogurt & lemon in dressing

    Syns:
    1 Slice Ryvita Fruitcrunch = 2
    Light Whitener = 2.5 syns
    Rocky Road light Hifi = 3 syns
    Small piece choc brownie (school dinner theft) = 8 syns
    Horseradish = 1
    Mini milky way thing (Tesco) = 3

    Dissapointed that went a bit over my syns - but glad I still wrote them down. It was a tough day!
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.