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Thread: New Me Diary...

  1. #1
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%

    Post New Me Diary...

    Hi guys,

    I started slimming world (EE) 9 weeks ago and so far I have lost 11.5lb but recently I seem to be struggling and my weight has been maintaining.

    I go on holiday in just over 6 weeks time and would like to lose 16.5lb before then. (or at least 12lb) - my overall goal is to get to 9st 7lb (current weight 12st 10.5lb)

    Therefore I have decided to:
    1) Keep a daily food diary on here (hopefully if i am doing it wrong or someone has any suggestions they will let me know)
    2) Have a look through other peoples food diaries for meal ideas as i keep having the same things.

    Wish me luck.....

    Todays diary:

    Breakfast:
    Strawberry muller light.

    Lunch:
    Mushy pea curry. (Mushy peas, Tinned tomatoes, Baked beans, curry powder, crushed chillies, mushrooms, onions and pepers)

    Tea: (Planned)
    Sweet chilli noodles (Weatherspoons)

    Dessert: (Planned)
    Fruit Salad

    So far drank (1.5ltr water)

  2. #2
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Well I kind of stuck to plan last night but instead offruit salad I had pineapple and as a treat in the cinema I had one scoop of benand jerry’s ice cream – Yummy

    So for today….

    Breakfast:
    - Glass of lemon water
    - Grapes and strawberries

    Dinner: (Planned)
    - Bachelor’s cup a pasta (Tomato and Herb)

    Tea: (Planned)
    Homemade nandos
    - Chicken breast marinated in nandos medium piri pirimarinate – fried / grilled (no oil)
    - Spicy rice stuffed pepper (rice fried (frylight) withdiced peppers and onions, paprika, crushed chillies and chilli powder
    - Garden peas mixed with chillies and teaspoon of mint.

    Dessert: (Planned)
    - Strawberries.

    I don’t know if I have included enough speed foods? Maybethis is where I am going wrong?

    I did have photos but I don’t know how to upload them tothe thread.

  3. #3
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Well I changed my dessert for Friday, I didn't have strawberries i had a packet of snack a jacks curls and i got a tad hungry later on and didn't want to eat crap so i had half a tin of baked beans.

    I did plan on being good on Saturday but that soon went out the window.

    Saturday:

    - No Breakfast

    Lunch:
    - Tuna pasta with spring onion, cucumber and pepper.
    - Muller light

    Tea:
    I did plan on having baked potato and baked beans but i wasn't too hungry and ended up meeting friends for a few drinks which turned out to be alot of drinks and ended in me having chips and chilli burger at 4:30am

    Today:

    Breakfast:
    Scrambled egg

    Dinner:
    Roast spuds, carrot and turnip and Yorkshire puddings.

    So i have been totally off plan and feeling depressed about it so i am now going into the sw website to get meal ideas and going to plan my weeks meals.

    Doubtful i will get a loss this week (get weighed on Wed) but i am going to try and eat lots of superspeed foods plus i am going to be training for my 5k race for life this week.

  4. #4
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Back on plan today....

    Breakfast:
    Pint of lemon water and Cappuccino muller light.

    Lunch:
    Pineapple

    Tea:
    Baked Potato with baked beans, mushrooms, peppers and onions.

    Excerise:
    Practice for 5K race for life.

  5. #5
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,283
    Rep Power
    35
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st12.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 10st0.5lb
    % Lost 15.33%
    thought I would subscribe as I've just made a food diary on here too

    Don't worry about the blip with the drinks! It happens to all of us I hope that you had a good time
    Remember to drink more and eat more super free if you're suddenly increasing your exercise x
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  6. #6
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    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Posts
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    Congrats with starting a dairy and with your weight loss! Great job!! Keep going and good luck to you!

  7. #7
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Thanks for subscribing i need all the support and encouragement i can get.

    MelonCollie, i have just subscribed to yours - all your meals look yummy!!

    So yesterday:

    No Breakfast

    Lunch:
    Prawn pasta salad (Prawns, pasta, lettuce, peppers, spring onion and cucumber)

    Tea:
    Birds eye inspirations fish with cauliflower, broccoli, mushrooms and onions.

    Supper:
    2 slices of toast

    Today:

    No breakfast

    Lunch:
    Prawn pasta salad (prawns, pasta, lettuce, carrot, sweetcorn and cucumber)

    Tea:
    Green pepper in black bean sauce with boiled rice from the chippy.

    I have noticed i havent been drinking alot of water lately which i need to increase again aswell as having breakfast.

    Not looking forward to weigh in tonight - back on track tomorrow - only 38 days until my holiday

  8. #8
    Member

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    25th June, 2014
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    Hi Cath,

    I've just started my slimming world journey today so I'm trying to find and give some support to others just starting out (and also to snag some great recipes rather than just adapting my usual boring meals! - Is your lemon water literally just that?)

    I'm new to this website though and can't find how to subscribe! Help!

    Hx

  9. #9
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Nice of you tojoin us Hayley6698.

    I will try and support you as much as possible, as you have replied to thethread you will automatically be subscribed - how ever at the top of the threadthere should be a tread tools button the subscription option is on there

    Yep, lemon water is exactly that - lemons sliced in a jug of water and put inthe fridge i always have a glass or pint before leaving for work of a morningas it is supposed to speed up your metabolism.

    Well as i thought i didn’t do too good at weigh in after my week of crap -1.5lb on so starting a fresh today.

    Breakfast:
    Lemon water
    Strawberries and Muller light.

    Lunch:
    Salad (Lettuce, cucumber, spring onion, ham and egg)

    Tea:
    Smoked cod, Mushy peas, Cauliflower and broccoli

    Snacks:
    Grapes, Strawberries and pineapple.


  10. #10
    Regular Member

    Join Date
    12th June, 2014
    Location
    Liverpool
    Posts
    19
    Rep Power
    0
    Diet: Slimming World (EE)
    Height: 5ft4in
    Start Weight: 13st8.0lb
    Current Weight: 12st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: When ever i get there...


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 3st3.5lb
    % Lost 6.05%
    Sorry i have been missing awhile.... i lost 2lb this week.... just 2lb away from my stone award.

    I have decided to do the speed challange starting today - (eat atleast 8 speed foods and 2 superfood foods a day)

    Breakfast:
    Strawberries and grapes

    Dinner:
    Strawberries, grapes and pineapple.

    Tea:
    Smoked cod fish cakes (Smoked cod, potato, onion, herbs, chilli)
    Mushy peas
    Cauliflower
    Broccoli

    Snacks:
    Raspberries mixed with muller light
    Pom bears (3.5syns)

    Wish me luck...





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