Im 28 years old and I have finally after years of trying every diet going joined Slimming World as of last night I have about 2 stone 3lb id like to shift. I am doing the EE plan and it almost seems too good to be true but im still trying to get my head around it. I am going to post my food diaries to help me keep track and also so if i am going wrong hopefully you kind folks will be able to help me out. Thanks in advance xxxxx
Todays food went as following:
Breakfast: Alpen light bar (1/2 HeB), Apple.
Lunch: Asda ham and free range egg Salad Bowl
Snack: Alpen light bar (1/2 Heb), Banana
Dinner: Omelette with 3 eggs, mushrooms, onion, spring onion, cherry tomatoes, red green and yellow peppers and chicken breast. Muller
light Banana and custard.
Snack: Options belgian choc caramel (2 Syns), Pink and white (2.5 Syns), Aldi Dreamy fun size bar (4 Syns).
Total Syns: 8.5/15.
Anyone able to tell me if ive got this right please xx