Pushing myself to write down what i actually eat!!!
I have been referred from my gp to see a dietician over my binge eating problem. Iv been asked many times to write down everything and it scares me as I eat a lot even when being good (going to slimming world group)
Iv decided to bite the bullet an start writing down everything :-/
I am desperate to stop this horrible eating pattern I have. And need to lose 7 ish stone too! So here goes.
Breakfast: yeo valley 0% Greek style yoghurt with honey. (Guessing around 2 syns) BANANA, coffee with splash of milk (A)
Fry lite fried egg buttie on wholemeal (B)
Lunch: slow cooker beef stew. Lean beef, POTATOES SUEDE CARROTS PARSNIPS ONION and 2 knorr extra beefy stock pots. May add a touch of smash to thicken later on.