Results 1 to 3 of 3

Thread: Pushing myself to write down what i actually eat!!!

  1. #1
    Likes to post
    kayleigh.rebecca's Avatar
    Join Date
    26th March, 2011
    Location
    Manchester
    Posts
    251
    Rep Power
    6
    Diet: slimming world

    Pushing myself to write down what i actually eat!!!

    I have been referred from my gp to see a dietician over my binge eating problem. Iv been asked many times to write down everything and it scares me as I eat a lot even when being good (going to slimming world group)
    Iv decided to bite the bullet an start writing down everything :-/
    I am desperate to stop this horrible eating pattern I have. And need to lose 7 ish stone too! So here goes.

    Breakfast: yeo valley 0% Greek style yoghurt with honey. (Guessing around 2 syns) BANANA, coffee with splash of milk (A)
    Fry lite fried egg buttie on wholemeal (B)

    Lunch: slow cooker beef stew. Lean beef, POTATOES SUEDE CARROTS PARSNIPS ONION and 2 knorr extra beefy stock pots. May add a touch of smash to thicken later on.

  2. #2
    Likes to post
    kayleigh.rebecca's Avatar
    Join Date
    26th March, 2011
    Location
    Manchester
    Posts
    251
    Rep Power
    6
    Diet: slimming world
    Stew was lovely but iv eaten nearly 3 bowls full. All free but I can't seem to help myself
    Had a packet of skips too (4 syns)

  3. #3
    Likes to post
    kayleigh.rebecca's Avatar
    Join Date
    26th March, 2011
    Location
    Manchester
    Posts
    251
    Rep Power
    6
    Diet: slimming world
    Tea: Chicken and some oven chips and PEAS. And a bag of mixed veg CARROTS PEAS SWEETCORN.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.