A healthier happier me :)

jules1981

Gold Member
I have only started SW today, have tried it before but gave up after a few weeks this time I plan to join online so I can keep track of what I eat. I am to scared to go to a group.

I have to loose over half my body weight to get to my goal that's sooooo scary...!

Red day

Weetabix (HEA)

Bread (HEA) Salmon, salad and an orange

ww crisps 4syns

Chicken breast, mushrooms and onions in light spray oil

Skimmed milk in tea coffees (HEB)

600mls of water

I need to go shopping to get some healthy snacks but at mo I am using up bits in the cupboard/freezer!

Any help would be fab :)
 
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Ok....Got my HEA and B`s the wrong way round-this is going to take some getting used too!

xxx
 
If you're confused extra easy is.. extra easy to follow, lol :)
On the main sw page on minimins there is a great for newbies thread that helped me a lot. Maybe have a read of it? It could help a lot :)
Hea is milk and cheeses. Heb bread stuff and all if that helps. Mind has gone blank for the word lol
 
^^Thank you hun have A LOT to learn, will have a look :) xxx
 
Thanks I feel like I am looking online or checking my last years slimming world books!

xxx
 
Doing a EE day...

banana

2 x egg and bread (heb) nectarine and apple

couscous packet 2 syns, chicken and mixed veggies

skimmed milk in teas coffee (hea)

Curly wurly 6 syns

8/15 syns

xxx
 
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Just had my choc fix :) xxx
 
Good luck im a newbie too just joined here this week and started SW in mid May its been great i am over half way there already having gained 3stone a couple of years ago and failed to lose it despite every diet under the sun!! In fact most of the low carb high protein diets ended up with me gaining more...so for 2 years i have gained and lost 10to 12lbsand got really depressed about it.

SW is great once you understand the basics..you can and need to eat loads....always your hea and heb and your syns...im on EE as trying to understand different plans is too hard for me...i have just fractured my foot and will be. Immobile for up to 12 weeks so. Am trying to do success express now to stop any gain while i cant move its just like EE but every meal needs to be 2/3 super free 1/3 free and snacks need to be super free like fruit so its still quite easy too
 
Elvisfan, so sorry to hear about your foot, I hope you are not in to much pain.

I keep losings and gaining the same stone through healthy eating.

I like SW cause of all the free food.

Good luck with success express.

I am off to work out the syn values of some new food bits I bought.

xxx
 
Have had a tough day emotionally today
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[FONT=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif] BUT...I haven't turned to food for comfort, like I normally would-eat a whole packet of biscuits or crisps.[/FONT]

Red day....

2 x soft boiled eggs

1/2 banana

3 ryvita (heb) salmon, cue and tomatoes and cherries

weetibix biscuit milk and cerals 2.5 syns

2 x aldi light benefit bars apple and sultana (heb)

Chicken, carrot and swede mash, 2 aldi Yorkshire 5 syns

350 mls skimmed milks in drinks (hea)

syns 7.5/15

xxx
 
Thanks hun xxx
 
My first ever green day....

Banana, grapes and Muller yog

Cherries

pasta n sauce-tom one and an apple

2 x aldi cereal bars (heb)

2 x Linda m red onion sausages, mash pot, broccoli and mushy pea-I was SOOO full
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350 mls skimmed milk (hea)

I feel like I have eaten loads today.

xxx
 
Just had a caramel Freddie frog and an options hot choc with the rest of my milk, so had 7 syns today. xxx
 
I love them :)

Today has been ok so far....

Red day....

Eggs and apple

spicy morrisions chicken, lettuce, tom, celery and pepper

beef stir fry in soya sauce

toffee muller light with srawbrries

dairy milk choc 5 1/2 syns

2 x weetabix biscuits 5 syns

skips 4 syns

hea 350mls skimmed milk

syns 14 1/2 /15
 
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