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Thread: A healthier happier me :)

  1. #1
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
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    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%

    A healthier happier me :)

    I have only started SW today, have tried it before but gave up after a few weeks this time I plan to join online so I can keep track of what I eat. I am to scared to go to a group.

    I have to loose over half my body weight to get to my goal that's sooooo scary...!

    Red day

    Weetabix (HEA)

    Bread (HEA) Salmon, salad and an orange

    ww crisps 4syns

    Chicken breast, mushrooms and onions in light spray oil

    Skimmed milk in tea coffees (HEB)

    600mls of water

    I need to go shopping to get some healthy snacks but at mo I am using up bits in the cupboard/freezer!

    Any help would be fab
    Last edited by jules1981 : 7th July, 2014 at 02:43 PM




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  2. #2
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Ok....Got my HEA and B`s the wrong way round-this is going to take some getting used too!

    xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  3. #3
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    711
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st9lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 10st11lb
    % Lost 12.43%
    If you're confused extra easy is.. extra easy to follow, lol
    On the main sw page on minimins there is a great for newbies thread that helped me a lot. Maybe have a read of it? It could help a lot
    Hea is milk and cheeses. Heb bread stuff and all if that helps. Mind has gone blank for the word lol
    jules1981 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 15
    : -10.5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

  4. #4
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    ^^Thank you hun have A LOT to learn, will have a look xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  5. #5
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    711
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st9lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 10st11lb
    % Lost 12.43%
    It does get easier when you're more used to it.
    jules1981 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 15
    : -10.5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

  6. #6
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Thanks I feel like I am looking online or checking my last years slimming world books!

    xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  7. #7
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%
    Hi here to subscribe xx
    jules1981 likes this.
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs










  8. #8
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    711
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st9lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 10st11lb
    % Lost 12.43%
    I did a lot of googling and asking a friend that does SW as well in my first weeks, lol!
    jules1981 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 15
    : -10.5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

  9. #9
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Doing a EE day...

    banana

    2 x egg and bread (heb) nectarine and apple

    couscous packet 2 syns, chicken and mixed veggies

    skimmed milk in teas coffee (hea)

    Curly wurly 6 syns

    8/15 syns

    xxx
    Last edited by jules1981 : 8th July, 2014 at 08:27 PM




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  10. #10
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    711
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st9lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 10st11lb
    % Lost 12.43%
    sounds yum.

    Make sure that you eat enough
    jules1981 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 15
    : -10.5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

  11. #11
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Just had my choc fix xxx
    MelonCollie likes this.




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  12. #12
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    Elvisfan4life's Avatar
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    6th July, 2014
    Posts
    707
    Rep Power
    48
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 20.7
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st6.5lb
    % Lost 20.47%
    Good luck im a newbie too just joined here this week and started SW in mid May its been great i am over half way there already having gained 3stone a couple of years ago and failed to lose it despite every diet under the sun!! In fact most of the low carb high protein diets ended up with me gaining more...so for 2 years i have gained and lost 10to 12lbsand got really depressed about it.

    SW is great once you understand the basics..you can and need to eat loads....always your hea and heb and your syns...im on EE as trying to understand different plans is too hard for me...i have just fractured my foot and will be. Immobile for up to 12 weeks so. Am trying to do success express now to stop any gain while i cant move its just like EE but every meal needs to be 2/3 super free 1/3 free and snacks need to be super free like fruit so its still quite easy too
    jules1981 likes this.
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    50and fat but getting thinner

  13. #13
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Elvisfan, so sorry to hear about your foot, I hope you are not in to much pain.

    I keep losings and gaining the same stone through healthy eating.

    I like SW cause of all the free food.

    Good luck with success express.

    I am off to work out the syn values of some new food bits I bought.

    xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  14. #14
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    796
    Rep Power
    12
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Have had a tough day emotionally today BUT...I haven't turned to food for comfort, like I normally would-eat a whole packet of biscuits or crisps.

    Red day....

    2 x soft boiled eggs

    1/2 banana

    3 ryvita (heb) salmon, cue and tomatoes and cherries

    weetibix biscuit milk and cerals 2.5 syns

    2 x aldi light benefit bars apple and sultana (heb)

    Chicken, carrot and swede mash, 2 aldi Yorkshire 5 syns

    350 mls skimmed milks in drinks (hea)

    syns 7.5/15

    xxx




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  15. #15
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    711
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st9lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 10st11lb
    % Lost 12.43%
    Big hugs hun. Emotional days are the hardest xxx
    jules1981 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 15
    : -10.5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

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