My journey to get my old confident self back!
Morning ladies....decided that I need to give myself a kick this morning, I've got a 4 month old little girl and up until the last month I had managed to get rid of 2st of my baby weight (1st to go) although I want to lose another 2st on top of that......this last month has consisted of me comfort eating and putting on 6lb which has depressed me even more, I seem to start the day out good but then at night eat everything in sight :mad:
Today is a new fresh start, I am going to do this not only is it affecting how I feel but it's affecting my family as I'm sad.
so here goes, I am going to do it with hopefully with the help from some new friends that I am going to meet.....
Healthy extra B 2x wetabix
healthy extra A on semi skimmed milk
B- wetabix with strawberries and milk
L jacket potato with cottage cheese and salad
D turkey steaks with tinned new potatoes and veg and gravy 3 syns
S 2 plums, banana,apple,grapes and a aldi yogurt 2 syns aldi cereal bar 3