Results 1 to 2 of 2

Thread: 4th day would appreciate feedback

  1. #1
    Really Really likes to post!

    Join Date
    7th February, 2011
    Location
    wirral
    Posts
    1,829
    Rep Power
    32
    Diet: slimming world
    Start Date: 21/01/2011

    4th day would appreciate feedback

    Poached egg on wholemeal bread (hexb)
    Banana
    Salad with chicken ad light mayo (synned)
    Blueberries
    Grapes
    Peach
    Half grapefruit
    Jacket potato with cheese (hexa) beans
    Wagon wheel (synned)
    Water
    Two cups of tea with milk and sugar synned


    Sent from my iPhone using MiniMins.com

  2. #2
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    812
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st8.8lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.1
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st0.2lb
    Weight to Lose: 0st8.8lb
    % Lost 18.93%
    Maybe try adding more superfree veggies to your evening meal? I bulk mine out with onions mushrooms and tomatoes or add bakes beans or mushy peas as super speed to all meat and fish meals...it helps me cut down on the portion of protein so less calories and keeps me full so i snack less...most of your superfree seems to be fruit so maybe just trying adding some more with your meals? Maybe you are with the salads ...i dont do salad so tend to stick to my veggies feels more comforting and less like diet food to me that way!
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.