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Thread: Time to look after myself diary

  1. #1
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%

    Thumbs up Time to look after myself diary

    3rd time lucky for me restarting SW on minimins.
    I'm a full time working Mami to 2 year old twin boys and wife to grumpy Dadi Bear.
    i don't think I can keep using the excuse of "I have twins" as to why I'm overweight.
    I'm now sick of being overweight. Literally. Living on painkillers because my back and hips are so sore. I know that weightless begins in the kitchen.
    i know I'll always have my c-section pouch and stretch marks but I don't care about them, they're my stripes I wear with pride, but now my size 16 clothes are tight and I weighed in at 14 stone, that was the wake up I needed. I'm not expecting miracles but I'm going to try my hardest to feel and be the best Woman/Mami/Wife I can be.

  2. #2
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Mondays planned food:
    B: poached egg x2, on hexb toast, clover & brown sauce (5syns)
    S: Apple, banana, clementine
    L: sweetcorn, cabbage, sprouts, quorn sausage, egg, new pots fried in fry lite with rosemary
    T: jack pot with beans and half hexa cheese

    half hexa for tea

    fingers crossed goes well.
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  3. #3
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Added some free mint sauce and sprouts to my lunch, I love it, going back forr my 2nd bowl.
    I now have a craving for lamb....mmmmm
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  4. #4
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    Target_Rose's Avatar
    Join Date
    6th August, 2013
    Posts
    421
    Rep Power
    26
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 9st7.0lb
    Goal Weight: 9st7lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24%
    Hi here to subscribe to your diary, lunch does sound lovely :-) x
    Mamibare likes this.


    Target for Wedding : Done 07/07/14




  5. #5
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Thanks Rosie
    It was nice, and I've now eaten a pile of cherries, sf jelly, ff yog & an orange.
    Hopefully that'll get me to tea! Eekk
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  6. #6
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    I have an eating problem.
    2 small butterfly cakes (10 s)

    Then jack pot and lamb steak for tea.

    15 syncs in total and tomorrow is another day. At least I only ate 2 ��
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  7. #7
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Quick post on lunch break

    B: Hexb toast with 2 poached eggs, clover & brown sauce (nom nom) washed down with lush diet coke.
    L: salad from indoor market. All free except a little feta on top, but as long as I don't eat meat for tea then it could count as a green day? Just a 2nd hexb somewhere.
    T: chicken thighs, rice and mixed veg. Jerk sauce to cook. 1tbsp = 1 syn

    hope I don't gorge like I did yesterday. EekEek
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  8. #8
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Going good, resisted choc today.
    did a bit of motivational therapy and I feel good.
    fc I don't blow it before bed
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  9. #9
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Green Day
    B: 2 poached eggs, 2 toast (hxb) clover (3) sauce (2)
    Snax: peach, 2 clementines, 2 bananas
    L: Jack pot, spag in tom sauce, cheese (hxa)
    T: Cheese (hxa) & Toast (hxb) clover (3)
    Snacks-Yogurt bar 8 syns
    16 syns in total eurgh
    BUT I drove PAST Mcdonalds, and kept driving! No Doubles cheeseburgers (drooollll) for me
    Definitely a big thing is planning ahead, I'd not planned any tea tonight so ended up with that.
    Just taken some mince out of the freezer to throw in slow cooker for tea tomorrow.
    Training all day tomorrow, theres a buffet in. Gulp
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  10. #10
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    B: hexa milk & hexb vitality cereal
    lots of fruit throughly the morning
    L: was on a training course that supplied a gorgeous buffet lunch, I succumbed and ate loads. But my belly has been bloated and dodgy ever since.
    T: free pasta bolognese

    Tomorrow's another day
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  11. #11
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Weigh in day and down 5lbs! Love that first week weightloss.
    go me
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible

  12. #12
    Regular Member

    Join Date
    4th March, 2014
    Location
    South Wales
    Posts
    23
    Rep Power
    0
    Diet: SW
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 13st12lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 16/06/2016


    BMI Information:
    Start BMI: 33.3
    Current BMI: 32.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st7lb
    % Lost 2.58%
    Mondays here
    B: hexb & hexa fruit & fibre with SS milk
    L: jack pot with clover (2), ham, broccoli, cauli & sprouts with mint sauce, and a ff yog
    T: homemade egg fried rice, chicken

    snax: peach, apple, banana, tangerine, Kellogg's crisps things (5), highlights hot choc (2)

    syns= 9
    Mini goal: 1/2 a stone: 13st 5lb -seems doable
    Mini goal: in the 12's - daunting....
    Mini goal: Club 10: 12st 6lb -seems impossible





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