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Thread: ♥ Lola's Pregnancy Diary ♥

  1. #1
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%

    ♥ Lola's Pregnancy Diary ♥

    So.. Having done so well (If I may say so myself) on losing and keeping it off following SW, I am now just out of my first trimester, and have gained a stone. All throughout the first trimester I've eaten terribly, so I'm fairly confident the gain is nothing to do with the pregnancy.

    I would like to avoid any excessive weight gain whilst eating as healthily as possible, so have decided the best way to keep on track is to start up a food diary again.

    Here goes!

  2. #2
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Monday 14th July 2014

    Extra Easy Day

    Breakfast
    3 x grilled turkey rashers (f) grilled tomatoes (sf) inside 2 slices of wm bread (hexb)

    Lunch
    Half of a SW quiche, made with 2 eggs (f) tub quark (f) tomatoes (sf) peppers (sf) onion (sf) mushrooms (sf) cheese (hexa)

    Snack
    Alpen Light Bakewell Bar (Half hexb)

    Dinner
    Birdseye Salmon Fillet (f) served with roasted veg; tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) and chilli (sf)

    Snack
    Chunk of cheese (half hexa)

  3. #3
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    TUESDAY 15th July 2014

    Extra Easy Day

    Breakfast
    3 x grilled turkey rashers (f) grilled tomatoes (sf) and egg fried in Frylight (f), inside 2 slices of wm bread (hexb) with 1 tbsp HP sauce (1 syn)

    Lunch
    Half of a SW quiche, made with 2 eggs (f) tub quark (f) tomatoes (sf) peppers (sf) onion (sf) mushrooms (sf) cheese (hexa)
    2 tbsp Sainsbury's be good to yourself Cottage Cheese with chives and onion (f)

    Dinner
    Quorn Spag Bol- Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a second Hexa of cheese which I'm allowed on the pregnancy plan.

    Snack
    2 x Alpen Light Bakewell Bars (HexB)

    Syns (1)

  4. #4
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    lolacola's Avatar
    Join Date
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    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Wednesday 16th July 2014

    Can be anything - Extra Easy Day, Green day or Red day...

    Breakfast
    2 x grilled Quorn Sausages (f) grilled tomatoes (sf)

    Lunch
    Quorn Peppered Steak (f) grilled garlic tomatoes
    (sf) Feta cheese (HexA)

    Dinner
    Quorn Chicken Mushy Pea Curry - Quorn Chicken Pieces (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) Mushy Peas (f) Chilli (f)
    Curry powder (f)

    Snack
    Slice of WW wm bread, toasted, with 1 x Laughing Cow light (Part of HexA and HexB)

    Syns (0)
    Last edited by lolacola : 16th July, 2014 at 10:18 PM

  5. #5
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Thursday 17th July 2014

    Extra Easy Day

    Breakfast
    Spicy breakfast omelette. 1 egg and 1 egg white (f) 2 grilled Quorn Sausages
    (f) grilled tomatoes (sf) tomatoes (sf) and Tabasco sauce

    Lunch
    Homemade SW Mackerel Pate (1 syn) 1 slice of toasted WM bread (Part of HexB) and 1 cucumber, chopped
    (sf)

    Dinner
    Quorn Spag Bol -
    Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a second Hexa of cheese



    Syns (1) - from the Horeseradish Sauce in the Mackerel Pate
    Last edited by lolacola : 18th July, 2014 at 11:30 AM

  6. #6
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Friday 18th July 2014

    Extra Easy Day

    Breakfast
    Sausage Sandwich. 2 Quorn Sausages
    (f) 2 Slices WM bread (HexB), HP Sauce (1 syn)

    Lunch
    Tomato Soup: Made as per the 'Heinz Soup' recipe - 2 tins chopped toms (sf) tin beans (f) tin carrots (sf) 2 pickled onions (sf) sweetener (f) - this tasted absolutely nothing like Heinz tomato soup. Pretty vile... And I've 3 small tubs of it still to eat!


    Dinner
    Chicken Caesar Salad with wedges: Chicken Breast (f) tomato, cucumber, lettuce and onion (sf) 30g cheese (HexA) wedges (f) and light Caesar sauce (3 syns)

    Snack
    Will update later

    Syns (4)

  7. #7
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Saturday 19th July 2014

    Day Off


    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Medeterranian Chicken - 1 small chicken breast (f) topped with sauce made with mushrooms, tomatoes, (sf) and passata, garlic, mixed herbs, and basil (f)

    Dinner
    This is my meal off. Going to Nando's and I don't care about the syns
    I'll probably have extra hot butterfly chicken breast, rice, coleslaw and halloumi. Will update if I have anything different.

    Snack
    Going to cinema so having nachos with cheese

    Syns (whatever I have left out of my weekly synnage) I have about 99 syns left out of my weekly allowance so thins will fit into that comfortably.

  8. #8
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
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    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Sunday 20th July 2014

    Green Day


    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Pizza topped steak: Quorn Steak (f) topped with sauce made from passata (sf) oregano (f) mixed herbs (f) sweetener (f) Worcester sauce (f) then topped with mushrooms (sf) onion (sf) and a sprinkling of cheese (part of HexA)

    Dinner
    Quorn Spag Bol - Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a remainder HexA of cheese

    Snack
    1 square of teasers chocolate and 4 chickpea crisps (3)

    Syns (3)

  9. #9
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    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Monday 21st July 2014

    Red Day

    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Ham (f) Cucumber (sf) Cherry tomatoes (sf) lettuce (sf) egg (f) Heinz 'lightest' salad cream (2 syns)
    1 x Bakewell Alpen Light Bar (Part of HexB)

    Dinner
    Salmon Stir Fry: Salmon fillet (f) beansprouts, red pepper, green pepper, onion, mushrooms, spring onions (all sf) soy sauce (f) and 1 Knorr Lemongrass and ginger flavour pot (1.5 syn)

    Snack
    2 Babybel Light (part of HexA)

    Syns (3.5)
    Last edited by lolacola : 21st July, 2014 at 06:08 PM

  10. #10
    Really Really likes to post!
    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,084
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Tuesday 22nd July 2014

    Red Day

    Breakfast
    Quorn Peppered Steak (f)
    Apple (sf)
    Alpen Light Bakewell bar (part of HexB)

    Lunch
    SW Quiche: Mushrooms, peppers, onions
    (sf) egg (f) Quark (f) Heinz 'lightest' salad cream (1 syn)


    Dinner
    Salmon Stir Fry: Salmon fillet (f) beansprouts, red pepper, green pepper, onion, mushrooms, spring onions (all sf) soy sauce (f) and 1 Knorr Lemongrass and ginger flavour pot (1.5 syn)

    Snack
    Will update later if I have any

    Syns (2.5)





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