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Thread: Corrie's food diary

  1. #1
    Regular Member

    Join Date
    6th June, 2010
    Location
    Sunny Fife
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 18st2.5lb
    Current Weight: 14st9.0lb
    Goal Weight: 10st0lb
    Goal Date: 23/06/2016


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 4st9lb
    % Lost 19.45%

    Corrie's food diary

    I'm onto week 15 of sw (e/e) plan with a 2st 6lb loss so far. I'm finding keeping motivated a little harder while the kids are off school so hoping a food diary will help me with variety & also keep a track of my syns!

    breakfast:
    35g porridge oats (hea)
    100ml milk (from heb)
    sweetener
    2x chopped apples

    snack:
    watermelon wedges

    lunch:
    3x smash "scones" (1/4 batch)
    cooked chicken
    mixed salad
    2x satsumas

    tea:
    cooked chicken
    roasted tinned new potatoes
    mahoosive mixed salad
    punnet of cherries

    syns:
    hifi light - 3
    small portion bread & butter pudding - 8
    total - 11
    Last edited by Corrie : 19th July, 2014 at 11:30 AM

  2. #2
    Regular Member

    Join Date
    6th June, 2010
    Location
    Sunny Fife
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 18st2.5lb
    Current Weight: 14st9.0lb
    Goal Weight: 10st0lb
    Goal Date: 23/06/2016


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 4st9lb
    % Lost 19.45%
    Saturday

    breakfast:
    35g porridge (hea)
    100ml milk (from heb)
    water
    2x apples

    snack:
    2x peaches
    Weeks 1-13 2st 4.5lb lost
    week 14 - 1.5lb off





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