Ok day one..time to stop messing about and get this weight off!
Weight this morning 11st 2lb 4oz .........
HE A: Semi skimmed milk for coffee
HE a: cheese
HE B: 1 lamb chop
2eggs fried in frylight... 3 l mcartney red onion and rosemary sausages....
Lamb curry.... boiled rice
1/2 tbsp brown sauce 0.5
Cooking oil in curry 4
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