SW for Life, Good Days & Bad Days!!

[Pompey77Gav]

Hello,

My name is Gavin & I live in the South of England....
I started my weight loss journey in October 2011 weighing in at 27st 12lb ?!!
In March 2012 I joined my local SW class after only losing just 1st in 7 months doing my own thing....
By October 2012 I had lost a further 6st 5lbs and was loving losing the weight & buying new (smaller) clothes....
For the next year I yo-yo'd and on 27th October 2013 I ran the Great South Run weighing 21st....
But I celebrated my achieve as I only know how, yes a week off SW, this turned into a month, which turned in to three months, which turned in to six months, etc....
Now on the 21st July 2014 I weigh 25st 2lb, 4st 9lb higher than my lowest weigh, all of my clothes don't fit (I binned clothes as I lost) and I'm feeling well "Pissed Off ?" with myself for letting myself get back in to my old bad habits!!
I have been writing diaries for this, diaries for that but only posted when I was good and on it....
This Diary is gonna be different (hopefully), I shall be posting the Bad to go with the Good & I shall be looking to re-join a group very shortly!!
So here goes my Diary....Enjoy ?

Gavin

 

[Pompey77Gav]

Day 1 of 7....

Weigh In (Home Scales) - 25st 2lb

0800 Breakie
Porridge (HE B) with Cinnamon & Skimmed Milk (HE A).

1245 Lunch
Chicken Salad with Salad Cream (3 Syn's), Apple, Banana & Yoghurt (2 Syn's).

1715 Snack
Apple, Banana, Yoghurt.

1825 Dinner
Peri Peri Chicken, Jacket Potato & Veg.

2030 Snack
Mug Shot, Banana & 2 x Satsuma's.

Daily Syn's: 5/15

Weekly Syn's: 5/15

 

[Pompey77Gav]

Tuesday 22nd July 14
Day 2/7

0800 Breakfast
Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

1230 Lunch
Egg Salad with Salad Cream (3 Syn's), Apple, Satsuma & Yoghurt (2 Syn's).

1700 Snack
Apple, Lean Ham & Yoghurt (2 Syn's).

1830 Dinner
Peri Peri Chicken, Jacket Potato & Veg.

2000 Snack
Mug Shot, Apple, Banana & Satsuma.

Daily Syn's: 7/15

Weekly Syn's/ 12/105

 

[Pompey77Gav]

Wednesday 23rd July
Day 3/7

0800 Breakfast
Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

1200 Lunch
Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (3 Syn's).

1700 Snack
Apple, Banana, Yoghurt (2 Syn's).

1815 Dinner
Spaghetti Bolognese.
Choc Ice Cream (6.5 Syn's).

2000 Snack
Mug Shot, Apple & Banana.

Coffee Mate (1 Syn)

Daily Syn's: 14.5/15

Weekly Syn's: 26.5/105

 

[Pompey77Gav]

Sunday 27th July
Day 7/7

I've not been to good at completing this diary this week but I have been busy with my Daughters....

Cinema, Spinnaker Tower (I have a serious phobia of heights) and plenty of visits to the park....

I have been on my diet 95% and we'll see how I get on in the Morning!!

Note to Self: Must do better with Posting !!

 

[Pompey77Gav]

WEIGH IN WEEK 1....

RE-STARTING WEIGHT: 25st 2lb

WEEK 1 WEIGHT: 24st 5lb

WEEKLY RESULT: -11lb.... BOOM!!

RE-START TOTAL: -11lb

WEEKLY TARGET: DON'T PUT ON

(WK2 IS USUALLY A HARD WEEK ESPECIALLY AFTER A BIG LOSS)

NOTE TO SELF: MUST TAKE TIME TO COMPLETE DIARY!!

 

[MrsK81]

That's an incredible loss! Well done

 

[Princess_Stevie]

Wow!! What an incredible first week loss - almost 1 stone lost in a week! I hope that will act as a motivator and help you through your second week. You can do it x

 

[Pompey77Gav]

That's an incredible loss! Well done

Thank You.... !!

 

[Pompey77Gav]

Wow!! What an incredible first week loss - almost 1 stone lost in a week! I hope that will act as a motivator and help you through your second week. You can do it x

Thank You.... !!

I know I struggle with the second week as I've re-started many times before, I need to make sure I remain focused....

 

[Pompey77Gav]

Monday 28th July
(Day 1 of 7)

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener with Skimmed Milk (HE A).

1000 Morning Snack
Apple, Banana & Yoghurt.

1210 Lunch
Tuna Salad & Salad Cream (3 Syn's), Apple & Banana.

1600 Afternoon Snack
Lean Ham & Yoghurt.

1745 Dinner
Pork, Potatoes & Veg.
Mini Calippo (3.5 Syn's).

2000 Evening Snack
Mug Shot, Pineapple, Grapes, Cherries & Melon.

Daily Syn's: 6.5/15

Weekly Syn's: 6.5/105

 

[Pompey77Gav]

Tuesday 29th July 2014
Day 2 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener, Skimmed Milk (HE A) with Summer Fruit.

1000 Morning Snack
Apple, Banana & Yoghurt

1200 Lunch
Chicken Salad with Salad Cream (3 Syn's), Apple & Yoghurt.

1715 Dinner
Chilli Mince & Pasta.

2355 Snack
Batchelors Rice with Chicken Breast & Strawberries.

Daily Syn's: 3/15

Weekly Syn's: 9.5/105

 

[Princess_Stevie]

Sounds like your weeks going great so far, Gav. Keep going!!

 

[babybuffy84]

Hello, My name is Gavin & I live in the South of England.... I started my weight loss journey in October 2011 weighing in at 27st 12lb ?!! In March 2012 I joined my local SW class after only losing just 1st in 7 months doing my own thing.... By October 2012 I had lost a further 6st 5lbs and was loving losing the weight & buying new (smaller) clothes.... For the next year I yo-yo'd and on 27th October 2013 I ran the Great South Run weighing 21st.... But I celebrated my achieve as I only know how, yes a week off SW, this turned into a month, which turned in to three months, which turned in to six months, etc.... Now on the 21st July 2014 I weigh 25st 2lb, 4st 9lb higher than my lowest weigh, all of my clothes don't fit (I binned clothes as I lost) and I'm feeling well "Pissed Off ?" with myself for letting myself get back in to my old bad habits!! I have been writing diaries for this, diaries for that but only posted when I was good and on it.... This Diary is gonna be different (hopefully), I shall be posting the Bad to go with the Good & I shall be looking to re-join a group very shortly!! So here goes my Diary....Enjoy ? Gavin

Hi gav !!!!

I remember you from last time well done on doing the great south run !!!
What a fab achievement !!
Look forward to following your diary

Lisa x

 

[babybuffy84]

WEIGH IN WEEK 1.... RE-STARTING WEIGHT: 25st 2lb WEEK 1 WEIGHT: 24st 5lb WEEKLY RESULT: -11lb.... BOOM!! RE-START TOTAL: -11lb WEEKLY TARGET: DON'T PUT ON (WK2 IS USUALLY A HARD WEEK ESPECIALLY AFTER A BIG LOSS) NOTE TO SELF: MUST TAKE TIME TO COMPLETE DIARY!!

Flipping amazing loss !!!!
Well done

 

[babybuffy84]

Tuesday 29th July 2014 Day 2 of 7 0800 Breakfast Porridge (HE B), Cinnamon, Sweetener, Skimmed Milk (HE A) with Summer Fruit. 1000 Morning Snack Apple, Banana & Yoghurt 1200 Lunch Chicken Salad with Salad Cream (3 Syn's), Apple & Yoghurt. 1715 Dinner Chilli Mince & Pasta. 2355 Snack Batchelors Rice with Chicken Breast & Strawberries. Daily Syn's: 3/15 Weekly Syn's: 9.5/105

Doing fab so far well done x

 

[Clover89]

Here to subscribe, well done on your great loss this week! X

My SW Diary http://www.minimins.com/showthread.php?t=343855

 

[Pompey77Gav]

Hi gav !!!! I remember you from last time well done on doing the great south run !!! What a fab achievement !! Look forward to following your diary Lisa x

Hi Lisa,

Yes I remember your good self!!

The Great South Run was a great experience but I should have used it as a catalyst rather than celebrating the only way I knew :-(!!

Hope your doing well & welcome back to my diary!!

Gavin

 

[Pompey77Gav]

Sounds like your weeks going great so far, Gav. Keep going!!

Thank You....

As you'll see by my next post I have had a break tonight but will be 100% from here on in....(HOPEFULLY)!!

Gav

 

[Pompey77Gav]

Wednesday 30th July 14
Day 3 of 7

A lay in because I have a day off!!

1200 Snack
Peach & Strawberry

1330 Lunch
Chicken Pasta Salad with Salad Cream (3 Syn's).

1730 Dinner
Chicken, Jacket Potato & Veg.

2000 Evening Off Diet at Pool....Flexi Syn's!!

6 x Pints of Lager
2 x Vodka & Lemonade
Chips, Sausage & Fish Cake

Not sure of Syn's but needed a blow out....

Early in getting back on it I know but needed!!

Daily Syn's: 3/15

Weekly Syn's: 12.5/105