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Thread: SW for Life, Good Days & Bad Days!!

  1. #1
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%

    SW for Life, Good Days & Bad Days!!

    Hello,

    My name is Gavin & I live in the South of England....
    I started my weight loss journey in October 2011 weighing in at 27st 12lb ?!!
    In March 2012 I joined my local SW class after only losing just 1st in 7 months doing my own thing....
    By October 2012 I had lost a further 6st 5lbs and was loving losing the weight & buying new (smaller) clothes....
    For the next year I yo-yo'd and on 27th October 2013 I ran the Great South Run weighing 21st....
    But I celebrated my achieve as I only know how, yes a week off SW, this turned into a month, which turned in to three months, which turned in to six months, etc....
    Now on the 21st July 2014 I weigh 25st 2lb, 4st 9lb higher than my lowest weigh, all of my clothes don't fit (I binned clothes as I lost) and I'm feeling well "Pissed Off ?" with myself for letting myself get back in to my old bad habits!!
    I have been writing diaries for this, diaries for that but only posted when I was good and on it....
    This Diary is gonna be different (hopefully), I shall be posting the Bad to go with the Good & I shall be looking to re-join a group very shortly!!
    So here goes my Diary....Enjoy ?

    Gavin
    Princess_Stevie and vix88 like this.

  2. #2
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Day 1 of 7....

    Weigh In (Home Scales) - 25st 2lb

    0800 Breakie
    Porridge (HE B) with Cinnamon & Skimmed Milk (HE A).

    1245 Lunch
    Chicken Salad with Salad Cream (3 Syn's), Apple, Banana & Yoghurt (2 Syn's).

    1715 Snack
    Apple, Banana, Yoghurt.

    1825 Dinner
    Peri Peri Chicken, Jacket Potato & Veg.

    2030 Snack
    Mug Shot, Banana & 2 x Satsuma's.

    Daily Syn's: 5/15

    Weekly Syn's: 5/15
    Last edited by Pompey77Gav : 21st July, 2014 at 09:39 PM

  3. #3
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 22nd July 14
    Day 2/7

    0800 Breakfast
    Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

    1230 Lunch
    Egg Salad with Salad Cream (3 Syn's), Apple, Satsuma & Yoghurt (2 Syn's).

    1700 Snack
    Apple, Lean Ham & Yoghurt (2 Syn's).

    1830 Dinner
    Peri Peri Chicken, Jacket Potato & Veg.

    2000 Snack
    Mug Shot, Apple, Banana & Satsuma.

    Daily Syn's: 7/15

    Weekly Syn's/ 12/105

  4. #4
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Wednesday 23rd July
    Day 3/7

    0800 Breakfast
    Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

    1200 Lunch
    Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (3 Syn's).

    1700 Snack
    Apple, Banana, Yoghurt (2 Syn's).

    1815 Dinner
    Spaghetti Bolognese.
    Choc Ice Cream (6.5 Syn's).

    2000 Snack
    Mug Shot, Apple & Banana.

    Coffee Mate (1 Syn)

    Daily Syn's: 14.5/15

    Weekly Syn's: 26.5/105

  5. #5
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Sunday 27th July
    Day 7/7

    I've not been to good at completing this diary this week but I have been busy with my Daughters....

    Cinema, Spinnaker Tower (I have a serious phobia of heights) and plenty of visits to the park....

    I have been on my diet 95% and we'll see how I get on in the Morning!!

    Note to Self: Must do better with Posting !!
    Last edited by Pompey77Gav : 27th July, 2014 at 08:46 PM

  6. #6
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    WEIGH IN WEEK 1....

    RE-STARTING WEIGHT: 25st 2lb

    WEEK 1 WEIGHT: 24st 5lb

    WEEKLY RESULT: -11lb.... BOOM!!

    RE-START TOTAL: -11lb

    WEEKLY TARGET: DON'T PUT ON

    (WK2 IS USUALLY A HARD WEEK ESPECIALLY AFTER A BIG LOSS)

    NOTE TO SELF: MUST TAKE TIME TO COMPLETE DIARY!!

  7. #7
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    MrsK81's Avatar
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    11th June, 2011
    Location
    St Ives, Cornwall
    Posts
    472
    Rep Power
    11
    Diet: Weight Watchers
    Start Date: 17/10/13
    Start Weight: 14st13.0lb
    Current Weight: 13st12.5lb
    Goal Weight: 10st7.0lb


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 3st5.5lb
    % Lost 6.94%
    That's an incredible loss! Well done

  8. #8
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,246
    Rep Power
    451
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    Wow!! What an incredible first week loss - almost 1 stone lost in a week! I hope that will act as a motivator and help you through your second week. You can do it x


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!

  9. #9
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by MrsK81 View Post
    That's an incredible loss! Well done
    Thank You.... :-)!!

  10. #10
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by Princess_Stevie View Post
    Wow!! What an incredible first week loss - almost 1 stone lost in a week! I hope that will act as a motivator and help you through your second week. You can do it x

    Thank You.... :-)!!

    I know I struggle with the second week as I've re-started many times before, I need to make sure I remain focused....

  11. #11
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Monday 28th July
    (Day 1 of 7)

    0800 Breakfast
    Porridge (HE B), Cinnamon, Sweetener with Skimmed Milk (HE A).

    1000 Morning Snack
    Apple, Banana & Yoghurt.

    1210 Lunch
    Tuna Salad & Salad Cream (3 Syn's), Apple & Banana.

    1600 Afternoon Snack
    Lean Ham & Yoghurt.

    1745 Dinner
    Pork, Potatoes & Veg.
    Mini Calippo (3.5 Syn's).

    2000 Evening Snack
    Mug Shot, Pineapple, Grapes, Cherries & Melon.

    Daily Syn's: 6.5/15

    Weekly Syn's: 6.5/105
    Last edited by Pompey77Gav : 28th July, 2014 at 07:05 PM
    Princess_Stevie likes this.

  12. #12
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    883
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 29th July 2014
    Day 2 of 7

    0800 Breakfast
    Porridge (HE B), Cinnamon, Sweetener, Skimmed Milk (HE A) with Summer Fruit.

    1000 Morning Snack
    Apple, Banana & Yoghurt

    1200 Lunch
    Chicken Salad with Salad Cream (3 Syn's), Apple & Yoghurt.

    1715 Dinner
    Chilli Mince & Pasta.

    2355 Snack
    Batchelors Rice with Chicken Breast & Strawberries.

    Daily Syn's: 3/15

    Weekly Syn's: 9.5/105
    Princess_Stevie likes this.

  13. #13
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,246
    Rep Power
    451
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    Sounds like your weeks going great so far, Gav. Keep going!!


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!

  14. #14
    Forum Master
    babybuffy84's Avatar
    Join Date
    30th January, 2010
    Location
    wrexham North wales
    Posts
    3,217
    Rep Power
    82
    Diet: slimming world
    Height: 5ft1in
    Start Date: 14/05/2014
    Start Weight: 11st4.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st7.5lb
    % Lost 2.52%
    Quote Originally Posted by Pompey77Gav View Post
    Hello, My name is Gavin & I live in the South of England.... I started my weight loss journey in October 2011 weighing in at 27st 12lb ?!! In March 2012 I joined my local SW class after only losing just 1st in 7 months doing my own thing.... By October 2012 I had lost a further 6st 5lbs and was loving losing the weight & buying new (smaller) clothes.... For the next year I yo-yo'd and on 27th October 2013 I ran the Great South Run weighing 21st.... But I celebrated my achieve as I only know how, yes a week off SW, this turned into a month, which turned in to three months, which turned in to six months, etc.... Now on the 21st July 2014 I weigh 25st 2lb, 4st 9lb higher than my lowest weigh, all of my clothes don't fit (I binned clothes as I lost) and I'm feeling well "Pissed Off ?" with myself for letting myself get back in to my old bad habits!! I have been writing diaries for this, diaries for that but only posted when I was good and on it.... This Diary is gonna be different (hopefully), I shall be posting the Bad to go with the Good & I shall be looking to re-join a group very shortly!! So here goes my Diary....Enjoy ? Gavin

    Hi gav !!!!

    I remember you from last time well done on doing the great south run !!!
    What a fab achievement !!
    Look forward to following your diary

    Lisa x

  15. #15
    Forum Master
    babybuffy84's Avatar
    Join Date
    30th January, 2010
    Location
    wrexham North wales
    Posts
    3,217
    Rep Power
    82
    Diet: slimming world
    Height: 5ft1in
    Start Date: 14/05/2014
    Start Weight: 11st4.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st7.5lb
    % Lost 2.52%
    Quote Originally Posted by Pompey77Gav View Post
    WEIGH IN WEEK 1.... RE-STARTING WEIGHT: 25st 2lb WEEK 1 WEIGHT: 24st 5lb WEEKLY RESULT: -11lb.... BOOM!! RE-START TOTAL: -11lb WEEKLY TARGET: DON'T PUT ON (WK2 IS USUALLY A HARD WEEK ESPECIALLY AFTER A BIG LOSS) NOTE TO SELF: MUST TAKE TIME TO COMPLETE DIARY!!
    Flipping amazing loss !!!!
    Well done

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