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Thread: SW for Life, Good Days & Bad Days!!

  1. #1
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    836
    Rep Power
    11
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%

    SW for Life, Good Days & Bad Days!!

    Hello,

    My name is Gavin & I live in the South of England....
    I started my weight loss journey in October 2011 weighing in at 27st 12lb ?!!
    In March 2012 I joined my local SW class after only losing just 1st in 7 months doing my own thing....
    By October 2012 I had lost a further 6st 5lbs and was loving losing the weight & buying new (smaller) clothes....
    For the next year I yo-yo'd and on 27th October 2013 I ran the Great South Run weighing 21st....
    But I celebrated my achieve as I only know how, yes a week off SW, this turned into a month, which turned in to three months, which turned in to six months, etc....
    Now on the 21st July 2014 I weigh 25st 2lb, 4st 9lb higher than my lowest weigh, all of my clothes don't fit (I binned clothes as I lost) and I'm feeling well "Pissed Off ?" with myself for letting myself get back in to my old bad habits!!
    I have been writing diaries for this, diaries for that but only posted when I was good and on it....
    This Diary is gonna be different (hopefully), I shall be posting the Bad to go with the Good & I shall be looking to re-join a group very shortly!!
    So here goes my Diary....Enjoy ?

    Gavin

  2. #2
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    836
    Rep Power
    11
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Day 1 of 7....

    Weigh In (Home Scales) - 25st 2lb

    0800 Breakie
    Porridge (HE B) with Cinnamon & Skimmed Milk (HE A).

    1245 Lunch
    Chicken Salad with Salad Cream (3 Syn's), Apple, Banana & Yoghurt (2 Syn's).

    1715 Snack
    Apple, Banana, Yoghurt.

    1825 Dinner
    Peri Peri Chicken, Jacket Potato & Veg.

    2030 Snack
    Mug Shot, Banana & 2 x Satsuma's.

    Daily Syn's: 5/15

    Weekly Syn's: 5/15
    Last edited by Pompey77Gav : 3 Days Ago at 08:39 PM

  3. #3
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    836
    Rep Power
    11
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Tuesday 22nd July 14
    Day 2/7

    0800 Breakfast
    Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

    1230 Lunch
    Egg Salad with Salad Cream (3 Syn's), Apple, Satsuma & Yoghurt (2 Syn's).

    1700 Snack
    Apple, Lean Ham & Yoghurt (2 Syn's).

    1830 Dinner
    Peri Peri Chicken, Jacket Potato & Veg.

    2000 Snack
    Mug Shot, Apple, Banana & Satsuma.

    Daily Syn's: 7/15

    Weekly Syn's/ 12/105

  4. #4
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    836
    Rep Power
    11
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Wednesday 23rd July
    Day 3/7

    0800 Breakfast
    Porridge (HE B), Cinnamon & Skimmed Milk (HE A).

    1200 Lunch
    Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (3 Syn's).

    1700 Snack
    Apple, Banana, Yoghurt (2 Syn's).

    1815 Dinner
    Spaghetti Bolognese.
    Choc Ice Cream (6.5 Syn's).

    2000 Snack
    Mug Shot, Apple & Banana.

    Coffee Mate (1 Syn)

    Daily Syn's: 14.5/15

    Weekly Syn's: 26.5/105





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