I've done the Dukan a few times before, but to no avail. So this time I'm going to try and stick to a diet, and I'm going to go to meetings.

My first meeting is tonight, so I don't know what to expect really. I've already started though as og yesterday, using the free 7 day plan online... however I realise I need to speak to the guy at the meeting, because I'm not sure I get the Healthy Extra thing, or the superfood thing, so I'm not sure my plan for the week is going to work. But that's what meetings are for I guess?

Yesterday I had:

(I missed breakfast, whoops, I need to not do that)

Jacket Potato (2 small ones) with Beans (was going to do with Prawns Marie Rose but forgot to defrost them )

Slimming World Bolognese - Lean Beef Mince, Grated Carrot, Onion, Garlic, chopped tomatoes, tomato passata, tomato puree and italian herbs. All cooked with frylight, served with penne pasta.

I made 500g of mince with this... I have loads left so going to freeze it and use it the rest of the week.

I also had 1x Alpen Light bar, 2x Bananas and a Mini Babybel light...

Today so far I've had
2x Alpen Light bars and I have 2x Bananas and a Mullerlight to eat in about half an hour. I'm upping my water intake too, this is one area I struggle with.

I have home made butternut squash soup for lunch (1 squash, 1 potato, 1 onion, garlic and 900ml veg stock. I've got about a fifth of it I'd say, it made a huge amount!)

And I was considering cottage pie for tea, but that'll be after the meeting at 7!