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Thread: Lajesticvantrashell's food diary!

  1. #1
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%

    Lajesticvantrashell's food diary!

    Hi! I've just recently started Slimming World, and every time I google for syn values when I'm out and about this site comes up, so I bit the bullet and joined! I've been doing it for a couple of weeks and not lost anything, so I'm determined to be strict with myself. Starting a food diary on here, so if anyone has any hints or suggestions or ways I could change it up, please let me know

    Today (well, technically yesterday):

    Breakfast - 2 Alpen Light bars (HEB)

    Snack - a banana, a small tub of carrot sticks

    Lunch - baked potato, with 2 babybels (HEA) and a snap-pot of Heinz beans

    Dinner - Turkey escalope, griddled in cajun spice, soy sauce and 1/2 tbsp honey (1.25 syns). Served with baby potatoes and a salad with dressing (1/2 tbsp olive oil @ 3 syns with balsamic vinegar & seasoning)

    Snack - 2 Oreos (5 syns)

    Total: 9.25 syns

  2. #2
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Today:

    Breakfast - scrambled egg with spring onion on 2 slices wholemeal toast (HEB), with a handful of cherry tomatoes

    Snack - banana, small tub of carrot sticks

    Lunch - pasta with rindless bacon, peas, spinach, and a sauce with lightest Philadelphia (HEA), and 1 tablespoon fresh grated parmesan (1 syn), and a half tsp mustard (around 1/4 syn I think)

    Snack - muller light

    Dinner - homemade soup, packed with chicken, carrots, celery and leek.

    Then 3 Oreos (2.5 syns each)

    Overall just under 9 syns

  3. #3
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Thursday:
    B - 1 tbsp nutella (4 syns) spread over 2 slices wholemeal toast (HEB), with a chopped banana
    S - 2 skinless chicken legs
    L - salad with peppers and tomatoes, chicken breast and half a spoon of thousand island dressing (around 1 syn)
    S - a pot of grapes and strawberries from Tesco
    D - pasta similar to wednesday's lunch, with philly as my HEA, 1 syn worth of parmesan, and around 1/2 syn worth of mustard, but with smoked salmon instead of bacon
    S- 2 oreos

    10.5 syns

  4. #4
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Friday:
    B - 1 tbsp nutella (4) with wholemeal toast (HEB) and banana
    S - carrots
    L - same as Thurs, around 1 syn
    S - grapes and strawbs
    D - bean and veg chilli, made Free. With cheese as my HEA and 2 tbs sour cream (3 syns)

    8 syns

  5. #5
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Saturday was totally off-plan. It was my step-dad's birthday.

    B- banana
    s- chocolate biscuit
    L- tomato, mozzarella and basil salad; chickpeas in garlic, olive oil and herbs; sour dough bread and butter; french bread and butter with smoked cheese; salami, bresaola, prosciutto; salad with olive oil, balsamic vinegar and parmesan; asparagus wrapped in parma ham.
    For afters, 2 slices of homemade orange sponge cake with chocolate frosting, a slice of homemade strawberry pavlova.

    Total fail of a day diet-wise, although delicious. And I was still down 2lbs this week so, yay

  6. #6
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Monday:

    b - 1tbs nutella (4 syns) and a banana on wholemeal toast (HEB)
    s- carrots
    l - chicken salad, spoon thousand island dressing (1 syn), muller light
    S- chicken tikka double dippers (4.5 syns) 2 babybel (HEA)
    D- beef and veg stir-fry, homemade free sauce, rice

    around 9.5 syns
    Last edited by lajesticvantrashell : 29th July, 2014 at 11:45 PM

  7. #7
    Regular Member

    Join Date
    23rd July, 2014
    Posts
    13
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st3.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 30.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3.5lb
    % Lost 1.87%
    Today:

    B - scrambled eggs and beans on toast (HEB)
    S - banana, carrots
    L - Tesco pesto pasta with spinach and sunblush tomatoes (11.5 syns) with chicken breast
    S - muller light, apple
    D - free homemade chicken and veg soup

    11.5 syns





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