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Thread: Lajesticvantrashell's food diary!

  1. #1
    Member

    Join Date
    22nd July, 2014
    Posts
    5
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 31.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 3st6.5lb
    % Lost 0%

    Lajesticvantrashell's food diary!

    Hi! I've just recently started Slimming World, and every time I google for syn values when I'm out and about this site comes up, so I bit the bullet and joined! I've been doing it for a couple of weeks and not lost anything, so I'm determined to be strict with myself. Starting a food diary on here, so if anyone has any hints or suggestions or ways I could change it up, please let me know

    Today (well, technically yesterday):

    Breakfast - 2 Alpen Light bars (HEB)

    Snack - a banana, a small tub of carrot sticks

    Lunch - baked potato, with 2 babybels (HEA) and a snap-pot of Heinz beans

    Dinner - Turkey escalope, griddled in cajun spice, soy sauce and 1/2 tbsp honey (1.25 syns). Served with baby potatoes and a salad with dressing (1/2 tbsp olive oil @ 3 syns with balsamic vinegar & seasoning)

    Snack - 2 Oreos (5 syns)

    Total: 9.25 syns

  2. #2
    Member

    Join Date
    22nd July, 2014
    Posts
    5
    Rep Power
    0
    Diet: slimming world
    Height: 5ft0in
    Start Date: 05/07/2014
    Start Weight: 11st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 31.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 3st6.5lb
    % Lost 0%
    Today:

    Breakfast - scrambled egg with spring onion on 2 slices wholemeal toast (HEB), with a handful of cherry tomatoes

    Snack - banana, small tub of carrot sticks

    Lunch - pasta with rindless bacon, peas, spinach, and a sauce with lightest Philadelphia (HEA), and 1 tablespoon fresh grated parmesan (1 syn), and a half tsp mustard (around 1/4 syn I think)

    Snack - muller light

    Dinner - homemade soup, packed with chicken, carrots, celery and leek.

    Then 3 Oreos (2.5 syns each)

    Overall just under 9 syns





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