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Thread: Oh to be a consistent Target Member!!

  1. #1
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    janetelizabeth's Avatar
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%

    Wink Oh to be a consistent Target Member!!

    Hi, I'm Janet and as you can see reached my target weight in October 2013. It's been a good journey considering my strange dietary needs and preferences.
    I still attend my weekly class (Wednesday mornings) as I can go for FREE and to be sure, if I didn't I would probably have regained some of my lost pounds.

    Thinking about my eating pattern for any given week....it seems to be:
    After weigh in on Wednesday until Sunday I go a little 'wild' and then have to reign the whole thing in so I'm still in range for my weigh in. Please don't ask if this is stressful...it is!!

    Hum.... I know that's not what I'm supposed to be doing!!

    This morning I went to class and STS...that's for the 3rd week...10st 5lbs...bang on target; no complaints.

    I'M HOPING THAT BY KEEPING A DIARY I MAY IMPROVE MY EATING PATTERNS!!
    After I got home from the class we went out for the day....hence the meal deal lunch; also walked about 3 hours.

    Breakfast: Options hot choc, fresh fruit chopped and topped with Alpro plain yogurt.
    Snack: bag of Sunbites.
    Lunch: Sainbury's meal deal....tuna & sweetcorn sandwich, cheese & onion crisps, fruit drink, carrot cake...OK, one item was an extra!
    Snack: 2 small bars mint choc 11g each, scone, jam & clotted cream tea.
    Supper: bag Sunbites, fresh melon and strawberries. Cup liquorice tea.

    Thanks for reading....

  2. #2
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    janetelizabeth's Avatar
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    I slept so well last night...must have been all the walking... Scales were up 1lb, this doesn't affect my day.

    Today I've been at home and did about an hours gardening...

    Breakfast: Options hot choc (2syns) fresh fruit chopped and topped with Alpro plain yogurt (I use this as HexA)
    Lunch: 2 Rosemary & red onion sausages, large jacket potato, tbsp. tomato sauce (1syn) steamed veggies: broccoli, runner beans, peas & carrots.
    Snack: cup Options hot choc (2syns) small bar Aldi 70% dark choc (7syns)
    Supper: 2x 25g Ryvita minis HexB, 2 meringues (6syns) strawberries, 50g ice cream (5 1/2syns)...never weighed that before!

    (23 1/2syns)
    Last edited by janetelizabeth : 31st July, 2014 at 06:46 PM

  3. #3
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    Jaffa Cake's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Found you x

    My diary is in slimming world food diaries instead of this section

    I only started mine yesterday !










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  4. #4
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    janetelizabeth's Avatar
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    I thought this was in food diaries!! Huh....what do I know? Is it possible to 'link' this to the right place?
    I'm off to find yours too Jaffa!!
    Last edited by janetelizabeth : 31st July, 2014 at 04:26 PM

  5. #5
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    Jaffa Cake's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Maybe PM a moderator like Pierre or Starlight for advice ?
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  6. #6
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
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    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Yes I went to the tech team and posted for Pierce....waiting for an answer. Thanks Jaffa, you're very helpful.

  7. #7
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Thankfully this has been moved to the right place now.
    Didn't sleep too well last night, not quite sure why....scale up another 1/2lb This is my usual pattern....hum....

    Breakfast: cup of Options, fresh fruit & yogurt, glasses of water
    Lunch: jacket potato, 2 flat mushrooms, stirfry veggies in frylight and some passata, 35g grated soya cheese, fresh veggies.
    Snack:
    (back to update later....)

  8. #8
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    Jaffa Cake's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I can't find you at all now but I had subscribed so went through my favourites !!










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  9. #9
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    Jaffa Cake's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Oh no its been moved to Weight Watchers not Slimming World - you will need to re contact them










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  10. #10
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    janetelizabeth's Avatar
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    17th June, 2014
    Location
    Hastings, East Sussex
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Tut....I couldn't find it either only under my subscribed...!! Thanks will get onto it again!

  11. #11
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    janetelizabeth's Avatar
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    Location
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Quote Originally Posted by janetelizabeth View Post
    Thankfully this has been moved to the right place now.
    Didn't sleep too well last night, not quite sure why....scale up another 1/2lb This is my usual pattern....hum....

    Breakfast: cup of Options (2) fresh fruit & yogurt (HexA) glasses of water
    Lunch: jacket potato, 2 flat mushrooms, stirfry veggies in frylight and some passata, 35g grated soya cheese (HexB) fresh veggies. glasses water
    (back to update later....)
    Snacks: cup of Options (2) small dark choc bar (7) sunbites (6) Free From cookie (4)
    Supper: minis, fresh watermelon.
    Walked in the Country Park for 1 hour.

    I've had quite a lax day eating wise again... 21 syns
    Last edited by janetelizabeth : 2nd August, 2014 at 08:05 AM

  12. #12
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    Jaffa Cake's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Maybe try 10 syns tomorrow to balance things out ??

    It is the snacks which creep up with me as well
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  13. #13
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,242
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Should add I didn't sit and stuff all that down for the snack...the sunbites were mid morning, choc was afternoon and biscuit was after the long walk! Just could have made better choices.

  14. #14
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    Jaffa Cake's Avatar
    Join Date
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    If that were me I would have eaten the crisps followed by the chocolate with the options drink. I have had to go cold turkey on snacks again as I was out of control !!
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  15. #15
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,242
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Yes snacking can be my problem too...am thinking about that one.

    Sleep was broken up last night, snoring husband and then evidently I disturbed him! Not a happy start to Saturday! Scales STS as yesterday so grateful for that!
    Weather doesn't look very bright out there today, I don't have any food shopping to do so maybe it will be a chore day at home! My sister in-law's husband is very poorly so we may have to suddenly make plans and go to London...please God not but doesn't look very hopeful at the moment.

    Anyway....eating wise...it's Saturday and I feel like I shall now get back on plan 100% now...that means giving some thought about those extras, that mainly creep in when I'm out and about.

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