Page 1 of 10 1 2 3 ... LastLast
Results 1 to 15 of 150
Like Tree117Likes

Thread: Newbie diary who is more determined to loose weight than anyone.

  1. #1
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10

    Newbie diary who is more determined to loose weight than anyone.

    Hi all

    Well this is my first time I'm having ago at slimming world. So please help me lol. I'm doing this from home so I have found the list of foods on the internet. So officially I'm going to be starting tomorrow so tonight I'm going to make a plan for the week. I will post my start weight tomorrow.

    Can I be cheeky and ask if I put say 3 days up can someone please check that I'm doing it right and please tell me off I'm doing something wrong.

    I will say this also through my diary if I'm doing bad or doing something wrong please tell me and if necessary shout at me because unless I know I will just carry on.

    I'm also hoping by doing this Slimming World it will help me to give up chocolate because I love chocolate and could be classed as a chocolateholic so I need to stop eating it.

    Thanks for reading
    Last edited by chug : 3rd August, 2014 at 09:15 AM
    janetelizabeth likes this.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  2. #2
    Likes to post

    Join Date
    24th July, 2014
    Posts
    472
    Rep Power
    0
    Diet: Slimming World
    Start Weight: 17st6lb
    Current Weight: 16st1lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st2lb
    % Lost 7.79%
    Quote Originally Posted by chug View Post
    Hi all

    Well this is my first time I'm having ago at slimming world. So please help me lol. I'm doing this from so I have found the list of foods on the internet because at the moment money is very tight so I'm unable to go to classes or do online but I may have to do 1 month online if it really comes to it. So officially I'm going to be starting tomorrow so tonight I'm going to make a plan for the week. I will post my start weight tomorrow.

    Can I be cheeky and ask if I put say 3 days up can someone please check that I'm doing it right and please tell me off I'm doing something wrong.

    I will say this also through my diary if I'm doing bad or doing something wrong please tell me and if necessary shout at me because unless I know I will just carry on.

    I'm also hoping by doing this Slimming World it will help me to give up chocolate because I love chocolate and could be classed as a chocolateholic so I need to stop eating it.

    Thanks for reading

    Go ahead and post 3 days, we'll be happy to help you xxxx

  3. #3
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Thats great thanks Liz3.

    Ok so here I go:

    Day 1

    Green day

    Break fast:
    Canned peaches in syrup 100g - 3.5 syn

    Lunch:
    Cucumber - free
    Flat peach - free
    Cherries (raw) - free
    Grapes - free
    Low fat peach yoghurt - free
    2 Mini Babybels - free (Healthy extra)

    Dinner:
    Chicken - 1.5 syn
    Fresh mash potato (no butter) - free
    Peas - free
    Muller light strawberry yogurt - free

    Snacks:
    2 Rich tea biscuits - 4 syn
    2 Mini Babybels - free (Healthy extra)

    Total Syns: 9

    Day 2

    Break fast:
    Canned peaches in syrup 100g - 3.5 syn

    Lunch:
    Cucumber - free
    Flat peach - free
    Cherries (raw) - free
    Grapes - free
    Low fat strawberry yoghurt - free
    2 Mini Babybels - free (Healthy extra)

    Dinner:
    Jacket Potato - free
    Bake beans - free
    Muller light cheesecake yogurt - 1 sun

    Snacks:
    Ready salted crisps (18g and 95 calories) - 5 syn (please say if I worked out the the syns wrong)
    2 Mini Babybels - free (Healthy extra)

    Total syns: 9.5

    Day 3

    Break fast:
    Fresh strawberries - free

    Lunch:
    Cucumber - free
    Flat peach - free
    Cherries (raw) - free
    Grapes - free
    Low fat peach yoghurt - free
    2 Mini Babybels - free (Healthy extra)

    Dinner:
    Jacket Potato - free
    Tuna - free (Healthy extra)
    Light Mayo (1 tbsp) - 5
    Muller light cherry yogurt - free

    Snacks:
    2 Rich tea biscuits - 4 syn

    Total syns: 9

    Can you please let me know if I have done this right.

    I know it doesn't sound much but I have to admit I'm a very fussy eater which doesn't help with dieting. I love fruit but I don't like any vegetables apart from Peas, Potatoes, Lettuce and Cucumber.
    Last edited by chug : 3rd August, 2014 at 09:20 AM
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  4. #4
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Ok so I weighed myself this morning and I'm 75.6kg which is 11 stone 13 which is better than last Saturday as I was 76.2kg.

    anyway here to a new start in garden with my cat for a bit then will go in & have my free salad & fruit.
    janetelizabeth likes this.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  5. #5
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Yaaayyy I'm in the right thread now!!!!!!!!! Silly me.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  6. #6
    Regular Member

    Join Date
    20th July, 2014
    Posts
    43
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 20.07.14
    Start Weight: 10st10.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st9.0lb
    Goal Date: 26.09.14


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st8.5lb
    % Lost 4.65%
    Hi chug,
    good stuff planning 3 days ahead! Off the top of my head that looks fine. I would say that when your doing an original or green day then you can take 1 or 2 healthy extra a's and 2 healthy extra b's.

    B
    Benny B

    Week 1 -2.0Lb
    Week 2 STS
    Week 3 -1.5lb
    Week 4 -1lb
    Week 5 -2.5lb
    Week 6

  7. #7
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Quote Originally Posted by Bennyb View Post
    Hi chug,
    good stuff planning 3 days ahead! Off the top of my head that looks fine. I would say that when your doing an original or green day then you can take 1 or 2 healthy extra a's and 2 healthy extra b's.

    B
    Thats great thanks Bennyb.

    Can I just ask taking healthy extras from a and b is that the healthy extra original and healthy extra green day lists?

    Thanks for any advice.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  8. #8
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Ok morning everyone hope you all doing ok. So my first day went well I started with my Day 1 from above. Today doing Day 2 so I enjoyed my canned peaches. I'm going to plan the rest of my week now. Going to Lidls shortly to get treats for my partner so that wil be hard for me because I will see loads of nice things that I wil want but can't have lol.
    janetelizabeth likes this.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  9. #9
    Regular Member

    Join Date
    20th July, 2014
    Posts
    43
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 20.07.14
    Start Weight: 10st10.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st9.0lb
    Goal Date: 26.09.14


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st8.5lb
    % Lost 4.65%
    Hi Chug,

    yes thats the red & green day healthy extras. I haven't tried the EE plan yet.... For my healthy extra b's I take Aldi benefit chocolate & fudge bars. That way I get my chocolate fix & my healthy extra lol.
    Hope it's going well for you.

    B
    Benny B

    Week 1 -2.0Lb
    Week 2 STS
    Week 3 -1.5lb
    Week 4 -1lb
    Week 5 -2.5lb
    Week 6

  10. #10
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Hi Benny B

    well that's good news for me then hmmm will see what red healthy extras I can have tonight. You've made my night now for me lol. I know I can have chocolate but I'm trying to avoid it at the moment. Done well so far not had any for 3 days lol.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  11. #11
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    So I'm on day 3 and I have Jacket potato and Tune so looking forward to it especially my Muller light yogurt sad I know.

    lunch was nice again & it may not sounding but it is.

    i still haven't chose my 2 healthy extras from the red list.

    i have to admit & I maybe getting my hopes up but I'm feeling different in myself I hope this is a good sign & I won't be disappointed on Saturday.
    Mini, janetelizabeth and Bennyb like this.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  12. #12
    Likes to post
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    839
    Rep Power
    9
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st2.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.3
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: -0st2.5lb
    % Lost 14.16%
    Hi Chug....
    Good to read your thread so far and well done for the scales moving down!!

    Are you just doing Green days or a mix?
    As long as you feel satisfied with the amount of food you're eating, that's fine.
    I have to admit that I'm a bit of a one with chocolate. What I've found has helped me is to buy individual bars....if I start a whole bar of something, that's when I can't stop!! I also drink Options hot chocolate...just add hot water. That sort of gives me a choccy fix too!!
    Last edited by janetelizabeth : 5th August, 2014 at 06:22 PM
    chug and Bennyb like this.

  13. #13
    Regular Member

    Join Date
    20th July, 2014
    Posts
    43
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 20.07.14
    Start Weight: 10st10.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st9.0lb
    Goal Date: 26.09.14


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st8.5lb
    % Lost 4.65%
    Quote Originally Posted by chug View Post
    So I'm on day 3 and I have Jacket potato and Tune so looking forward to it especially my Muller light yogurt sad I know.

    lunch was nice again & it may not sounding but it is.

    i still haven't chose my 2 healthy extras from the red list.

    i have to admit & I maybe getting my hopes up but I'm feeling different in myself I hope this is a good sign & I won't be disappointed on Saturday.
    Hi Chug,
    nothing like a jacket potato & tuna.... You could have 42g of low low cheese melted on it as one of your healthy extra a's & a lovely big salad with it. I know your fussy but it's important to eat enough too. - unfortunately some days I take that bit of advise too seriously lol.
    Id a great day out with the family today but unfortunately as it was a spur of the moment decision to head off, it meant that I'd no time to sort my meals out.... So I failed miserably today, big style!! Ahh well I'll start again in the morning.

    B
    chug likes this.
    Benny B

    Week 1 -2.0Lb
    Week 2 STS
    Week 3 -1.5lb
    Week 4 -1lb
    Week 5 -2.5lb
    Week 6

  14. #14
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Quote Originally Posted by janetelizabeth View Post
    Hi Chug....
    Good to read your thread so far and well done for the scales moving down!!

    Are you just doing Green days or a mix?
    As long as you feel satisfied with the amount of food you're eating, that's fine.
    I have to admit that I'm a bit of a one with chocolate. What I've found has helped me is to buy individual bars....if I start a whole bar of something, that's when I can't start!! I also drink Options hot chocolate...just add hot water. That sort of gives me a choccy fix too!!
    Hi Janet

    Thanks for the nice comments.

    Well I do hope the scales keep moving down fingers crossed.

    At the moment because this is all a trial for me I'm sticking to green days just to see how I get on.

    Strangely enough I do feel full after everything I eat. I also drink a lot of water so I think that helps too. Also if I do feel hungry I will have a glass of water to because 9 out of 10 its thirst rather than food I need lol.

    I've tried just buying single bars but for example if I buy a pack of 4 chunky kit kats I would eat 2 or 3 in one night so I can't even buy multi packs now. Anyway I've managed to not have any for 4 days which is a record. I may try the options idea thanks for that.
    janetelizabeth likes this.
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

  15. #15
    Likes to post
    chug's Avatar
    Join Date
    5th September, 2011
    Posts
    667
    Rep Power
    10
    Quote Originally Posted by Bennyb View Post
    Hi Chug,
    nothing like a jacket potato & tuna.... You could have 42g of low low cheese melted on it as one of your healthy extra a's & a lovely big salad with it. I know your fussy but it's important to eat enough too. - unfortunately some days I take that bit of advise too seriously lol.
    Id a great day out with the family today but unfortunately as it was a spur of the moment decision to head off, it meant that I'd no time to sort my meals out.... So I failed miserably today, big style!! Ahh well I'll start again in the morning.

    B
    Hi Benny B

    I've never thought about putting low low cheese melted on top of it thats a good idea thanks I will give that go. How has your day been today?
    Please follow me and help me get to my target.

    lhttp://www.minimins.com/slimming-wor...an-anyone.html

    Start weight 11S 13 (75.6kg)

    week 1 11S 9 (74.2kg) lost 1lb
    week 2 11S 9 (74.2kg) STS
    week 3 11S 8 (73.2kg) lost about 1.5lb or more

Page 1 of 10 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.