Here I go again on my own

[Krissybaby]

Started Slimming World again yesterday, online this time. So since I've no group to be accountable to, I'm making myself accountable to you fine people!

Monday 4/8/14

breakfast: Rachel's organic low fat rhubarb yoghurt 1/2 tub 4 syns (so worth it)
Half punnet blueberries

lunch: Heinz spaghetti with sausages 7 syns
1 slice Wholemeal bread HEB
1 laughing cow light triangle 1.5

snack: 1 babybel light part HEA

tea: prawn curry (king prawns, tinned toms, curry powder, onion, garlic powder, fry light, 0% fat total Greek yoghurt)
Basmati rice

supper: 1 Babybel light part HEA
Cadbury highlights bournville 2 syns
Skinny cappuccino muller light (yum!)

total 14.5 syns
Body magic: 5k brisk walk

tuesday 5/8/14

breakfast: Rachel's organic low fat rhubarb yoghurt 1/2 tub 4 syns Half punnet blueberries

Lunch: leftover prawn curry and rice

tea: quiche? (New potatoes, lean canned ham, mushrooms, onions, peppers, fry light, eggs, cottage cheese with onion & chives topped with HEA reduced fat cheddar)

beetroot
tomato ketchup 4 tablespoons 5 syns

supper: highlights 2 syns
1 Babybel light
2 alpen light bars HEB

Total: 11 Syns

 

[Krissybaby]

Wednesday 6/8/14

breakfast: leftover quiche 1/2 HEA
TOMATO KETCHUP 2 syns

lunch: leftover quiche! 1/2 HEA
Tomato ketchup 2 syns
2 tangerines
Tea with semi skimmed milk 1syn

tea: pasta n sauce free
Quark
Peas
Tuna
25g reduced fat cheddar 4 syns

supper: highlights 2 syns
2 alpen light bars HEB
Skinny cappuccino mullerlight

total : 9syns

had a very stressful day at work so it was good to be able to eat healthy comfort food

 

[Krissybaby]

Thursday 7/8/14

breakfast: tea with milk 1

lunch: beans & sausages 5
Cherries
Coffee with milk 1
Kerry low low spread HEA

dinner: lasagne 8
baby spinach
Beetroot

supper: 2 alpen light bars HEB
TANGERINE


TOTAL: 15 syns

 

[Mini]

Looking good Kristin!

 

[Krissybaby]

Thanks Mini! I went aff the rails at the weekend a bit though, but I'm delighted to say I am 5.5lbs down today on first weigh in. Hope it doesn't catch up with me.

 

[Krissybaby]

Monday 11/8/14

breakfast: nothing :-/
Tea with milk 1

Lunch: ww chicken hotpot 4

tea: pasta, tuna, tomatoes, onion, mushroom, kidney beans, 1/2 HEA cheese

baked New York cheesecake - 17 1/2 approx

total syns: 22.5


tuesday 12/8/14

breakfast: breakfast casserole (eggs, courgette, onion, petit pois, cottage cheese with onion & chives new potatoes, fry light, garlic powder)
tomato ketchup 2

lunch: breakfast casserole
Tomato ketchup 2

tea: cheese, leek & ham pasta n sauce 1 syn
Quark, tuna, petit pois, garlic powder
Cheese HEA


SUPPER: 2 alpen light bars HEB
MULLER mischievous chocolate dessert 5syns
Highlights 2syns

total: 12 syns

body magic: body balance 1 hr

 

[Clover89]

Hello, here to subscribe

 

[Krissybaby]

Thanks Clover. We have similar stats you and I, you're doing great so far

 

[Krissybaby]

Wednesday 13/8/14

breakfast: breakfast casserole
tomato ketchup 2
tea 1

lunch: cock a leekie soup 1
Wholemeal roll HEB
1/4 tub Kerry low low 1/2HEA
TUNA
cucumber
Coffee 1

tea: sweet potato chips, broccoli, quark, 0%fat total, cheese (1), salsa (2)

supper: tea 1
Madeira cake (10?) my flat mate keeps baking :-/

total: 19 syns

 

[Krissybaby]

Thursday 14/8/14

breakfast: breakfast casserole
Tomato ketchup 2

lunch: tea 2
Roll HEB, tuna, cucumber, Kerry low low 1/2 HEA
PEA & ham soup 6

Tea: pasta n sauce 1
Petit pois, prawns, cheese 1/2 HEA

total: 11 syns

Friday 15/8/14

breakfast: ham
Tea 1

lunch: baked potato, tuna, beans, mini pot philly light 2.5, tea 2

tea: pasta, mince, onion, mushroom, pepper, pasta sauce 4.5, cheese HEA

supper: highlights 2, 2 alpen lights HEB, mischievous choc dessert 5

total: 17 syns

 

[Krissybaby]

Another naughty weekend :-/

Half a pound down though, better than nowt.

 

[Krissybaby]

Monday: 18/8/14

breakfast: blueberries, ww Greek yoghurt with honey 1syn

lunch: baby spinach, beetroot, tuna, 0% Greek yoghurt, balsamic vinegar, onions, tea 1syn

tea: mushrooms, fry light, pasta n sauce 1syn, quark, petit pois, tuna, cheese HEA

Supper: 2 alpen light bars HEB, highlight 2syns, mischievous chocolate dessert 5syns

total: 10syns

 

[Krissybaby]

Tuesday 18/8/14

breakfast: blueberries, ww Greek yogurt with honey 1syn

tea 1syn

lunch: salmon, potatoes, turnip, peas, butter 2syns, white wine sauce 5syns, tea 2syns


tea: mushrooms, pasta n sauce, tuna, quark, petit pois, cheese HEA.

supper: 2 alpen light bars HEB, HIGHLIGHTS 2syns

total: 13: syns

 

[Krissybaby]

Not updated since last Wednesday. Thursday I was on track, Friday, Saturday, Sunday not so much.....somehow still managed to lose 3lbs though! Back on track today in case it catches up with me!